Ichi chinonwiwa cheMorocco chinongoitwa nesinamoni uye mukaka. Iro sarudzo yakakwana apo iwe unoda kunakidzwa nesinamoni inopisa isina caffeine, kana iwe uri kutsvaga chinwiwa chinokurumidza uye chiri nyore kuti upe vana uye isiri-kofi / vasiri waini pavanodya kana mangwanani masikati.
Nguva yeusiku ndiyo nguva yakakurumbira zvikuru yezuva yekupa zvinwiwa zvakadai seizvi, sezvinoita mukaka wakafutwa kwenguva refu uchitorwa sehope yekubata. Kunyange zvazvo izvo zvisati zvaratidzwa zvesayenzi, zvirokwazvo zvinogona kukakavhirwa nevamwe kuti kufara girazi remukaka wakachena ndiyo nzira inofara, inonyaradza kugumisa zuva rakabatikana.
Cinnamon ine mazita ayo ehutano hunobatsira, pakati pavo kuva nekwaniso yekubatsira kuderedza shuga dzeropa, kuwedzera huropi hunoita basa, uye kuita se antioxidant. Ichokwadi kuti, kana uchinakidzwa mune kamukira yakadai saiyi, iyo inonhuhwirira, inhuwira inotapira inotakura chikamu chikuru chekukoka kwekinamoni.
Iwe unoda zvose shinamoni pasi uye imwe sinamoni bark (kana kuti yakanamatira) yekamupi yakapiwa. Vanilla flavored sugar ( inodya vanille muMorocco) inosarudza uye inowedzera kubata kwekunaka uye kutapira.
Fadzwa nehutano hwekurapa uye kunaka kunonaka kweHot Milk naLouiza (Lemon Verbena) uye Hot Milk neFliou (Pennyroyal).
Zvamunoda
- 1 cup mukaka
- 2 zvidhinzana zvidhinamoni makungwa
- granulated shuga (kana vanilla yakatsvaira shuga) kuti inwe
- pasi sinamoni, yekunatsa
Nzira Yokuita Izvo
1. Isai mukaka nekinamoni makungu muchepukuru shomanana uye kupisa pedyo nekukanda; zviduku zvishoma zvinongotanga kuumba zvakapoteredza chimiro.
2. Bvisa bark rekinamoni uye ganda chero ripi zvaro rakaumbwa pamusoro pemukaka.
3. Kurudzira mu shuga kuti unye.
4. Kana uchida, shandisa whisk kuti urege kupera pamusoro pemukaka. Iwe unogona kuita izvi nekukurumidza kushandura whisk kubata mumushure-uye-kunze pakati pezvanza zvako.
5. Dururirai mukaka mumukombe kana mugoro uye gadzirai ne froth uye sinamoni shoma. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 19 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 73 mg |
| Sodium | 268 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |