Hapana chikonzero chekuwedzera chero chinhu chine gluten kana zvimwe zvinowanikwa mumapanga, uye izvi zvinoratidzika se gluten-free vegan pumpkin pie inoratidza izvozvo. Yakagadzirwa pasina chinhu chinopfuura pombi, mukaka we soy, iyo inowanzo inopukisa zvinonhuwira, vanilla uye chiduku chechibage chechibage kuti chibatsire kuisa, iyi is dessert iyo munhu wese anogona kufara, pasinei nokuti ivo vanofarira kudya kupi.
Kana zvasvika pakupemberera mazororo uye kudya kudya kunonaka, tsika dzekudya dzinonyaradza dzinouya nadzo, kuva nemiganhu yezvokudya hazvireve kuti haugoni kufara nazvo. Kungoti iwe unotevera vegan uye / kana gluten kudya hazvirevi kuti haugoni kufara nemazororo. Mushure mezvose, kudya kwacho hakusi kungoitika chete. Nezvikoreko zvakadai, zvinoita kuti uve nemuviranisi we-gluten-usingabhadhari Kubonga kwakakwana nezvose zvaunofarira kudya zvokudya.
Zvamunoda
- 1 (15 ounce) inogona kuputika
- 1 cup soy mukaka
- 3/4 mukombe shuga
- 1/4 mukombe wekudya starch
- 1/4 teaspoon munyu
- 1 teaspoon vanilla
- 2 masupunikidzi mapukisi pie spice (ona zvinyorwa pasi)
- 1 gluten-free pie yakakura
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Wedzera zvinhu zvose pamwe chete. Sakanidza zvishoma nezvishoma pamasikati masikati kusvika kumaminitsi matatu kusvika ku4.
- Dururira mu 9-inch gluten-free pie crust uye bheka maminitsi gumi nemashanu.
- Tora ovhiri pasi kusvika ku 350 F. Bika imwe maminitsi 45 kusvika ku50.
- Regai kupora.
- Refrigerate 30 minutes asati ashumira.
Notes:
- Nzvimbo yepopkin spice inogona kutengwa panzvimbo yekuvhenekera yezvinyorwa zvakawanda zvezvitoro, asi iwe unogonawo kuzviita iwe pachako. Kuti uite kudaro, ingosanganisa 3 maspuniki pasi sinamoni, mashupuni maviri pasi ginger, 2 mashupuni pasi pasi, mukasipuni 1 1/2 pasi pasi rose uye 1 1/2 masupuniki pasi pasi mavhavha mubhokisi duku, chirongo kana chirongo chekuchengetedza uye shandisa zvakakwana mafirimu ako aunoda akadana.
- Yakagadzirwa-yakagadzirwa-gluten-free-pie crusts inogona kuwanikwa mune dzimwe nzvimbo dzezvitoro, asi kuzviita iwe kwakajeka sepane! Heino nzira iyo: Ingosanganisa 1/2 mukombe kupfupika, 1 1/2 makapu muupunga wejisi nemafuta 4 emvura inotonhorera, pinda mubhola, wozorora uchienda kune hutete, hutenderera uye nzvimbo munzvimbo yako yepane pani, ichikomba mitsetse yekutaura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |