Butternut squash yakabikwa neuchi yakasvibiswa uye siki yepecan. Ichi chinhu chinonaka chinowira kurutivi rwekudya.
Zvamunoda
- 1 guru butternut squash, yakaita mamita makumi mana
- 1/4 kapu yakanyauka bhuru
- 1/4 mukombe uchi
- 1/2 mukombe yakanyatsogurwa pecans
- 1/4 teaspoon sinamoni
Nzira Yokuita Izvo
- Scoop Mbeu kunze kwebutternut squash. Gadzira butternut squash zvimedu, akacheka-zasi pasi, mune imwe huru kubika ndiro. Dururirai mvura inopisa mubiki yekubikira kusvika pakadzika anenge 1/4-inch. Bhaka butternut squash pa 350 ° kwemaminitsi 50 kusvika ku60, kana kusvika kusvika mutete. Cool squash; peel.
- Cheka squash mu 1/2-inch tani uye nzvimbo mune 9x13x2-inch baking dish. Dururira huni nouchi pamusoro pecashikashi, uye usasese nama pecans nesinamoni. Dzokera kuvevheni uye gadzirira maminitsi gumi nemashanu kusvika pamashanu, kusvikira butternut squash yakazara uye ichipisa.
More Recipes
Butternut Squash Pie
Butternut Squash Bake NeCinnamon Brown Sugar Crumb Topping
Butternut Squash Cornbread
50 Pumpkin Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 276 |
Total Fat | 21 g |
Saturated Fat | 8 g |
Unsaturated Fat | 9 g |
Cholesterol | 31 mg |
Sodium | 4 mg |
Carbohydrates | 24 g |
Dietary Fiber | 2 g |
Protein | 2 g |