Kana uri kutsvaga super casserole iri nyore iwe unogona kuita mumaminitsi uye unoshandisa kufudza boka revanhu, izvi ndizvo. Pesto Meatballs uye Orzo inosanganiswa yezvinhu zvitatu zvandinoda kudya: pesto, meatballs, uye orzo pasta.
Shumirai nechingwa chegaini yakagadzirwa nechingwa uye gorosi rakasvibirira saridhe rakakandirwa necheki yakabikwa mushwa uye tomato mazambiringa mashomanana kuitira kudya kwakakwana uye nyore. Iwe unogona kuwedzera zvimwe zvishandiso kune kamukira iyi, sekii yakagadzirwa kana zvimwe zvakagadzirwa bheri tsvina kana uchida.
Zvamunoda
- 1 (16-ounce) pepa orzo pasta
- 1 (16-ounce) paseti yakanyanyisa yakave yakabikwa nyama, yakabikwa, kana yakabikwa
- Easy Meatballs
- 1-1 / 2 makapu mudiki mazai akaomeswa
- 1 (16-ounce) chirongo Alfredo muto
- 1 (6 kusvika ku7-ounce) mudziyo wekushambadza pasi
- 1/3 mukombe muteu wakisi
- 1/4 mukombe wemukaka
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Shandisai 2-1 / 2 quart casserole ndiro neyokubika kubika spray uye kuisa parutivi.
Uya nemvura yakakura kumota. Wedzerai orzo uye gadzira kusvikira anenge d dente, inenge 1 miniti isina kubika nguva kupfuura iyo purogiramu inoratidza. Itai peas mucolander uye mudya pasta pamusoro pemaperesi; dzokai zvose muhari.
Wedzera nyama yemhuka, Alfredo muto, pesto, uye muchero wakasvibira kuma pasta uye peas muhari uye funganya zvinyoro.
Dururirai mukaka muAlfredo mugoroti wejisi, vvharai chivako, uye gweda; kuwedzera izvozvo kumusanganiswa wepasta uye kumutsa. (Nokuita izvi unogona kuwana zvakawanda zveAlfredo sauce kunze kwemuti.)
Dururirai musanganiswa wose muyakagadzirirwa 2-1 / 2 quart casserole dish uye kumusoro neParmesan cheese. Bika kwemaminitsi 25 kusvika ku35 kana kusvika casserole inononoka uye kumusoro kunotanga kuonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 59 mg |
| Sodium | 368 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 13 g |
| Protein | 33 g |