Iyi kamukira yeutsva, yakagadziriswa sipinashi saladi nemagadzirirwo e-gluten-asingabhadhari French saladi kupfeka ndeyevanhu vakawanda-vanofadzwa nechishuwo chikuru cheziso. Bhakoni isina kubwinya-yakasviba uye mazai akaomeswa akaomeswa anowedzera kunaka uye kushambadzira kumashizha. Chipfeko chekuFrance chinogadziriswa chinotora anenge maminitsi matatu kuti whisk pamwe chete, inogara mufiriji kwemavhiki mashoma uye inonaka.
Zvamunoda
- 1 pound yakachena, yakashambwa uye yakaoma masipinashi mashizha
- 4 zvimedu zvakabikwa, zvakagurwa-bhuni-pasina bhakoni
- 3 mazai akaoma-akabikwa, akachekwa
- 1 mukombe tsvina yakatswa tsvuku anyezi
- 1 mukombe zvakanyatsokunywa mushwa
- 1/4 teaspoon inopisa paprika (kusarudza)
- 1 kamukira
- gluten-free salad kupfeka
Nzira Yokuita Izvo
- Kupwanya sipinashi inosvibira muzvikamu zvesimbi.
- Ita bhitoni yakasviba-isina mahwanda yakatsanurwa anyezi uye mushwa.
- Pamusoro nemazai akachekwa uye guruva nepepuru inopfungidzirwa (kusarudza).
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 107 mg |
| Sodium | 195 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |