Lemon yeTurkey Tenderloin neDijon Mustard Recipe

Lemon yeTurkey Tenderloin inoratidzika nyore uye inonaka. Iwe unogona kugovera izvi kwemaminetsi makumi maviri chete pamutsetse, kana kusvika maawa makumi maviri nemaviri mufriji. Usafambisa nguva yakareba kupfuura iyo, kunyange zvakadaro, kana nyama inogona kutonhora uye mushy.

Iyi iri nyore nyore, asi inobudirira zvikuru. Kusanganiswa kwemasitadhi, lemon, thyme, uye garlic inonaka. Inoshandura pachena yakare turkey ichiita chimwe chinhu chakanakirwa kushanda kune kambani.

Shandisa kamukira iri nyore nemupunga pilaf , girasi rehodhi rakakandirwa neakacheta makapu uye makomkomini, uye imwe yakagunzva garlic chingwa . Chekudya, tsvaga yekatekiti yakashata kana kushumira ice cream pie .

Zvamunoda

• 1 (1-1 / 2 pound) turkey chainloin
• Munyu uye pepper kuti toravira
• 3 tablespoons Dijon masitadhi
• 3 tablespoons mumonamu
• 1 tablespoon mafuta omuorivhi
• 1 teaspoon lemon zest
• 1 teaspoon yakasimwa thyme mashizha
• 1/4 teaspoon garlic powder

Nzira Yokuita Izvo

1. Cheka turkey nyoro muhafu hafu. Fukidza nomunyu uye pepper.
2. Muchidimbu chiduku, unganidza Diadon mardu, juisi yemonamu, mafuta omuorivhi, zine yemon, mashizha omumisi yakasvibiswa, uye gorosi yakasanganiswa zvakanaka. Paridzai musanganiswa pamusoro pemativi ose eTurkey.
3. Dhavhara uye famba mumhepo inotonhora kwemaminitsi makumi maviri, kana firiji kusvika maawa makumi maviri nemaviri.
4. Paunenge wagadzirira kudya, tanga uchiisa huni kusvika kuma-digrii 350 F. Isa zvinyorwa pamapepa epepa-yakagadzirwa chekiki nemativi.

1. Inokonzera turkey kwemaminitsi 45 kusvika ku 55 kana kusvika mukati mekushisa kwepakati kunyoresa madigiri 160 F vachishandisa thermometer yemhuka. Bvisai turkey kubva muvheni, fukidza nemapuranga, uye regai kumira kwemaminitsi 8 kusvika ku10 musati maita slicing kuti mushumire. Icho kupisa kuchakwira kusvika kuma12 degrees F panguva yekumira nguva.

Nutritional Guidelines (pakushanda)
Calories	627
Total Fat	26 g
Saturated Fat	6 g
Unsaturated Fat	9 g
Cholesterol	301 mg
Sodium	632 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Protein	91 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)