White White Bean Soup NaHam

Ichi ndicho chisungo chiri nyore kuita, uye chinonyatsonaka kuti uve chikafu chikuru. Shandira iyi sopu yehhhhhwi nechingwa yakabikwa yakagadzirwa nemafuta.

Zvamunoda

• 1 nyama nyama nyama
• 3 makapu mvura
• 3 makapu
• chicken muto
• 2 clove garlic, yakapwanyika uye minced
• 1 mukombe yakatsva onion
• 1 kapu diced karoti
• 1 mukombe diced celery
• 1/2 mukombe wakatsvaga fennel, uchida
• 1/4 teaspoon pasi pasi pepiresi
• 2 mashupuni matsva kana akaomeswa parsley
• 2 maspuniki
• Chiredo chekudya kana
• yakagadzirwa nomunyu
• pinch of thyme
• 1 cup chibage kernels
• 1 kapu yakasvibiswa sipinashi yakasvibiswa kana yemasitadhi michero
• 2 makani (15 ounces rimwe nerimwe) Mahombekombe eNorth or Navy mahesera, akacheneswa uye akacheneswa
• 2 makani (14,5 ounces rimwe nerimwe) tomate, diced
• 1 mukombe yakatsvaga ham, inosarudzwa

Nzira Yokuita Izvo

1. Sungai ham pfupa, mvura, uye muto mukoko muhombe huru. Wedzera kariki, anyanisi, karoti, celery, fennel, pepper, parsley, Creole seasoning uye thyme. Uyai kumota. Deredza kupisa, kufukidza, uye kumira kwemaawa 1 kusvika ku1 / 2.
2. Wedzerai chibage, sipinashi kana masardard magidhe, nyemba, uye tomate.
3. Bvisa ham pfupa uye ucheke nyama kubva pfupa uye dice. Mafuta echikwata ari pamusoro pekudya uye wobva wawedzera ham, pamwe nemamwe ham, kana uchishandisa.

1. Ivira uye uwedzere munyu uye pepper, kuti unye.
2. Simmer kwemaminitsi makumi matatu kwenguva refu.

Iwe Unogonawo Kuda

White White Bean Soup ne Sausage, Ham, Squash, uye Sipinaki

Slow Cooker Lentil Soup Ne Smoked Sausage

Kale uye White Bean Soup Nekapicy Sausage

Black-Eyed Peas uye Greens Soup

Nutritional Guidelines (pakushanda)
Calories	369
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	0 g
Cholesterol	4 mg
Sodium	792 mg
Carbohydrates	68 g
Dietary Fiber	19 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)