Wondering kuti ungaita sei nyore uye nyore nyore homemade ginger chai? Sei uchienda uye unotenga zvekare mabhegi ekare kana iwe unogona kuita nyore nyore kuti iwe pachako uwane ginger tea kumba kumba uchishandisa ginger itsva? Zviitire iwe mukombe wekuridza moto inopisa ginger chai, chinwiwa chine utano chakakosha pakudya.
Heino nzira yekuita iyo yakanyanyisa uye yakanyanyisa uye inoporesa ginger chai iwe wakambove nayo! Hakusi kuenzanisa.
Iyi kuporesa ginger chai chaiyo inobva pakudya kwakasvibiswa uye hutano hwehutano hwehutano hwekugara kwandaimboshanda kuThailand, kwatakashanda nayo kune vatenzi vedu yakajeka uye mangwanani oga oga mangwanani oga oga, mazuva manomwe pavhiki. Chakavanzika chekuporesa kwakakwana ginger tea? Mafuta akawanda uye ginger itsva, inotungidzirwa kwenguva yakareba kuti ibudise zvinonaka, uye rinhi, iyo inokurudzira ginger zvakakwana, uye yakawanda yemahara agave nectar kana uchi nokuda kwezvinotapira zvinenge zvisina shuga (kana iwe ungasarudza zvisinganetsi , zvichienderana nezvinangwa zvehutano hwako - Zvichiri kunakidza, ndinovimbisa!). Edza izvi zvisinganzwisisiki ginger chai yekudzivirira zvirwere zvemuviri kana kuti nzira inokurudzira kutanga mangwanani.
Zvamunoda
- Inenge 2 inches fresh fresh ginger (shandisa zvakanyanya kana zvishoma, zvichienderana nekushanda kwaunoda!)
- 1 1/2 kusvika 2 makapu mvura
- 1 kusvika ku2 punipuni uchi (kana kuti nega, nega, kugora)
- Zvingasarudzwa: 1/2 lime (juiced, kana kuti kuravira)
Nzira Yokuita Izvo
- Kutanga, gadzira ginger idzva nekurikurira uye kurichera zvishoma kuti uwedzere nzvimbo. Izvi zvichakubatsira iwe kuti uite ginger chai inonaka.
- Birai ginger mumvura kwemaminitsi gumi. Kune chai yakasimba uye yakakura, inobvumira kubika kwemaminitsi makumi maviri kana kupfuura, uye shandisa mamwe marisi e ginger. Iwe haukwanise kuita izvi, saka usununguka kuwedzera ginger yakawanda uye kuimiririra iyo chero bedzi iwe uchida.
- Bvisa kubva kupisa uye uwedzere lime juice nouchi (kana kuti agave nectar) kuti toravira.
- Chakavanzika chokugadzira ginger chai chaiyo inoshandiswa kushandisa ginger yakawandisa kupfuura iwe unofunga kuti iwe unoda-uyewo kuwedzera imwe yimu yeuisi neuchi kune chai yako yeginger. Iwe unogonawo kunge uchida kuwedzera huchi humwe kupfuura iwe unofunga kuti iwe uchadawo saizvozvo.
Farai yako inopisa ginger chai! A ginger chaiwo yakagadzirwa nehutano hwakanaka mukuderedza mimba aches uye mukubatsira kudya.
Recipe tip: Iwe unogonawo kuedza iyi recipe nemashizha ejisi musvivhi sechimwe chinotapira.
Kungofanana nekubika kumba neine ginger idzva kana kuti zvimwe zvasara kubva pakuita iyi recipe? Edza izvi zvinomera zvinomera-fry nemuchero wemononi uye ginger sauce , iyi karoti yakagadzika yakagadzirwa uye ginger soup yakagadzirwa nemuchiri cilantro, kana chimwe chinhu chakasiyana zvakasiyana, edza muto uye inonaka uye inonaka .
Onawo: Kutenga kwa agave nectar
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |