Inoita 6 Kushumira Sherry Braised Beef Short Ribs
Zvamunoda
- 4 zvimedu bhakoni, bvisa mu 1/2-inch vipande
- munyu uye mutsva mutsva mutsvuku sezvaunoda
- 4 makirogiramu emombe mabiko mafupi
- 1 onion, diced
- 2 clove garlic, minced
- 2 tbsp upfu
- 1 kapu yakaoma sherry wine
- 1 quart yemhou yemukaka
- 6 matsime e thyme, akasarudzwa
- 1 bay leaf
Nzira Yokuita Izvo
Preheat oven kusvika 350 degrees F.
Muchivhiri chakakura cheDutch, pamusoro pemhepo yakadzika, kupisa bhakoni kusvikira mafuta achibudiswa uye bhakoni inogadzirwa. Bvisa bhakoni yakabikwa nekapu yakagadzirwa, uchisiya mafuta muhari. Reserve bacon. Nyaya iyo nyuchi zvibi zviduku zvakanyanya nemunyu uye chitsva pasi tsvuku pepuru. Dzorera kupisa kusvika kune-kati-yakakwirira, uye bvisa mbabvu mishoma kumativi ose. Bvisa mbabvu maduku, uye uwedzere anyanisi.
Deredza kupisa kusvika pakati uye kuputika kwemaminitsi mashanu, kusvikira anyanisi anyora.
Wedzera goriki uye upfu, uye sunga kwemaminitsi maviri zvakare. Whisk in the sherry wine, chengetedza kupisa kusvika kumusoro, uye uuye kumota, uchibvisa chero bhu rakasvibiswa pasi pevheni reDutch. Wedzera mombe yemombe, thyme, bay leaf, nenyuchi mafupa maduku, uye 1/2 tsp yemunyu.
Apo mvura yacho inodzokera kune imwe simiri, pfeka zvakasimba, uye ugare muchoto. Shandisa maawa maviri. Ngwarira kubvisa chifukidzo uye kuedza kwekupa - nyama inofanira kuva yekodhi. Kana ikaitwa, bvisa kubva muchoto. Rega kuzorora zvakaputirwa kwemaminetsi gumi nemashanu. Zvadaro, chengetedza mafuta akawandisa kubva kumusoro, kuravira munyu, uye kushanda mbabvu dzakaputika nedzimwe mvura yakashisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1150 |
| Total Fat | 83 g |
| Saturated Fat | 35 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 272 mg |
| Sodium | 801 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 78 g |