MuFrance, zvakanyanyisa kudya nyama yenyuchi yakasviba inonzi steak tartare uye inoshandiswa nehizha rakasvibirira. Munharaunda yekuchamhembe kweItaly 's Piedmont, yakasiyana zvikuru uye inonzi carne cruda all'albese , zvinoreva "nyama yakasvibirira, Alba-style." Alba iguta riri munzvimbo yePiedmont inozivikanwa nemashizha ayo machena anokosha.
Iyi shanduro yeItaly yematakita yakagadzirirwa ine shavings shoma yeParmiano-Reggiano cheese. Izvo zvinowanzoonekwa kuti zviiwane neavo vanokohwa truffles machena ( tartufi bianchi ). Mune chero shanduro, yakangopfeka nekasi yakasimwa muto wemamoni uye yakanakisisa inowedzera maonde maorivhi amaorivhi.
Kunyange kana iwe uchifunga kuti haufariri nyama yakasvibirira, iyi mutsara inotofanira kuedza. Miti yemucrisi inobika zvinyoronyoro nyama uye iyo inoshandiswa isingawanzoiti kana yakagadzirwa nemhando dzakanaka, nyuchi dzakakodzwa.
Zvamunoda
- 1 pound yenyuchi (organic filet, high-quality, grass-fed)
- 2 lemoni (juiced)
- 2 clove garlic (yakakonzerwa uye yakapwanyika)
- 1/3 mukombe wemafuta (inenge)
- Gungwa munyu kuviravira (yakanaka)
- Pirasi yakasvibira kuti inveve (inobva pasi)
- Zvasarudzo: 1 anchovy (salted anchovy, rinsed, boned uye minced)
- Optional: Parmigiano-Reggiano cheese
- Zvichida: 1 truffle yakachena (kana kuti mushroom mushroom mutsva)
Nzira Yokuita Izvo
Sarudza Nyama Yakarurama
Unhu hwe nyama ndeyechokwadi, hunokosha pakubudirira kwechidya. Tichifunga kuti ichashandiswa yakasvibirira uye dzimwe nguva kubuda mumhuka inotengeserana nekutengeserana, kusarudza nyama yakakodzera inokosha zvikuru.
Iwe unoda chidimbu, chidimbu chose chemombe yefuchi filet. Iyo yakagadzirwa yakanyatsonaka kune iyo ndiro uye iyo yakazara, mabhakitiriya anokwanisa kukonzera chepfu yekudya haagoni kupinda mukati mechikamu chose chenyama.
Pane kudaro, inoramba iri pamusoro.
Paunotora pamba pamba, nekukurumidza kuitsvaga kumativi ose nechinangwa chokuuraya chero chiri pamusoro, kwete kubika nyama. Bvisa icho kubva mumirazvo, chengetedza zvikamu zvegungwa, uye iwe wagadzirira kuenderera mberi.
Gadzirira Carne Cruda
- Gadzirai nyama yakanakisisa uye yakapinza, 8-inch chef's knife. Usashandisa purogiramu yezvokudya kana nyama grinder nokuti mavara anotambura.
- Muchidimbu chemasvikiro, sanganisira nyama ine juimu uye garlic cloves.
- Nguva yakawanda nemafuta emuorivhi (zvakadai semuto wemurosi kana zvimwe zvakanyanya), munyu, uye pepper. Kana iwe uri kushandisa anchovy, uwedzere iko ikozvino.
- Regai nyama igare kwemaminitsi gumi (zvishoma) kusvika maawa maviri (marefu). Iyo yakareba nguva refu, iyo yakawanda pinki ichava nokuti juisi yemonimu inobika nyama. Vatengi vanosarudza nguva shomanana yekugara.
- Usati washanda, bvisa uye usakure gorofu uye ugadzirire nyama mumakona maduku pakushumira ndiro. Fwanya mumwe nomumwe achishanda nepepigiano-Reggiano cheese yakagadzirwa nemucheka wakaisvonaka uye pepa-thin shavings ye white truffle (kana achishandisa).
Tsvina yakachena inoshamisa, asi inodhurawo. Zvimwewo, unogona kushandisa inenge ipi zvayo yakachena mushroom mushroom.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 31 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 101 mg |
| Sodium | 180 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |