Iyi fruity green tea smoothie recipe neElin Headrick weTefolio ndiyo yakanga iri kukunda pamwe chete weJuly 2010 Monthly Tea Recipe Contest . Mutongi Chris Cason weTavalon akati, "Kubwinya kwaiva kwakakwana uye tei haina kurasa zvakare mumusanganiswa ... ini ndaigona kuzviona ndichiita izvi mangwanani ose!" Mutongi weHarare Gail Baral weAgabar akawedzera, "Ndinoda uku kugadzirira, zviri nyore kwazvo, ndinoshuva dai ndaifunga nezvazvo! Chandinonyatsokoshesa ndechokuti ndinogona kubhaira huru huru yei uye kuisa mvura yakawanda yekasa kune dzimwe tsvina smoothies" kana kuti for juice.
Zvamunoda
- 5 green tea ice cubes
- 1/2 cup cup yogurt or kephir / kefir
- 1/2 Banana
- 1/2 Peach, yakatswa
- 1/2 kapu yeblueberries kana strawberries
Nzira Yokuita Izvo
- Zuva risati raita batch yegreen tea ice cubes neyaunofarira gorosi chai. Brew iyo chai yakasimba kudarika iwe kazhinji yaizoita.
- Nyora zvinoshandiswa pamwe chete mu blender, gadzira nemamwe majeki mamwe uye ufare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 35 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |