Iro sopu yemvura yakanyanya nyore nyore kugadzirira, uye inobika maoko-pasina mubiki anononoka. Shandisa zvakasara zvinonzi ham kana nyika ham mune muto unonaka.
Shumirai nechibage chekudya kana zvigadzirwa zveBrazil buttermilk biscuits zvekunwa kwemazuva ose kana kudya kwemanheru.
Zvamunoda
- 2 makapu lentils
- 1 kusvika 1 1/2 makapu akaiswa ham
- 1 cup cupcake onion
- 1 bay leaf
- 2 nhovo dzinotyisa, dzakasarudzwa
- 1/2 mukombe yakatswa karoti
- 1 clove garlic, minced
Nzira Yokuita Izvo
- Sungai lentira pasi pemvura inotonhora inotonhora; drain well.
- Sungai lentiki uye zvasara zvinoshandiswa ne 2 makiroti mvura mukiki chinononoka.
- Pheka pasi, yakavharwa, 8 kusvika kuawa gumi.
- Edzai uye gadzirisai nguva uye mushumire.
Expert Tips
- Wedzera 1 punipuni yeparsley yakatsvawa yakasvikwa kune muto musati wasvika.
- Wedzerai 1 mukombe we sipinashi yakagurwa, escarole, kana Swiss chard kusvika kune muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 44 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |