Kana iwe uchibvuma izvozvo zviri nyore pane dzimwe nguva zvakanakisisa uye zvakachena, zvisinganzwisisiki zvinonaka zvinogona kuva zvinotyisa, zvino zvinogunzva ndiro ndiro iwe. Funga nezvayo seMiddle East mayonnaise asi pasina mazai. Nenzira yekudya yeBhanese, yakazara nekunaka uye inoenda zvakakwana nezvose kubva pane nyama kusvika kune chingwa. Iyo ine zvishoma zviduku zvinowanzowanikwa mukiki imwe neimwe uye zvinokurumidza uye zviri nyore kuzviita.
Kana inouya pamwe chete, inofanira kuva yakasviba uye yakasviba uye inowanzoshandiswa sechidimbu cheFrench fries, huku uye sandwich inopararira.
Kunyange zvazvo zvigadzirwa zvekare zvakadai garlic, mafuta omuorivhi, juisi yemuori nemunyu, pane kuchinja kwakakurumbira kunosanganisira kuwedzerwa kweminiti. Nenzira, kugunha kwaizoitwa nehutu uye pestle asi ndinoona kuti purogiramu yezvokudya kana simba rakasvibirira inoita kuti zvive zvakanyanyisa, zvinokonzera. Iva kunyeverwa, zvakadaro, kuti ichi chidimbu chakasimba. Raw garlic ane zvakawanda zvinoreva mararamiro ezvehutano uye zvichida zvakare kuvhara vhupi, kana zviri izvo zvinotinetsa. Asi iwe unogonawo kubvisa chero zvingaita zvitsva mushure mekunge wave uchifarira izvi. Zano rangu rakanakisisa ringadai riri rokuita kuti iwe nezuva rako uri kudya.
Nguva inotevera paunenge uchitsvaga tsvina yakasiyana-siyana iyo inogona kushandiswa nezvokudya zvakasiyana-siyana, Toum ndiyo yakanakisa kuedza kuedza! Edza nayo nedzimwe dzemafirimu anodikamwa angu. Vanowanzoshandiswa nemuchero weti tahini asi vachishandisa chinetso asi vanoita shanduko yakanaka uye inonaka:
Baked Falafel Pita Sandwich, Chicken Pita Sandwich , Zucchini Fritters , French Fry Sandwich, Onion Rings , Italian Style Fried Zucchini Mazamu , Sweet Potato Falafel , Sambousek Nyama Zvokudya , Zvokudya Zvokudya Zvokudya Zvokudya , Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya , Zvokudya Zvokudya Zvokudya Zvokudya zvakagadzirwa neTahini neBell Peppers, Tuna Pita Sandwiches, Falafel neFava Beans , Kofta Pita Sandwich, Beef Kababs Recipe yeGreen Green Egg , Beet Falafel , Beet uye Chickpea Grilled Cheese Sandwich , Za'atar Yakakangwa neGwayana Chops , Middle Eastern Pita Tacos , Chicken Kofta Recipe neBell Pepper neOnion
Zvamunoda
- 3-4 clove yegariki, yakanyungudutswa uye yakapwanyika
- ¼ mukombe wezvirimwa kana mafuta emuorivhi (kana zvishoma zvichienderana neguki yakashandiswa)
- 1 lemon, juiced
- ¼ teaspoon munyu
Nzira Yokuita Izvo
Nokuda kwekugadzirira kwechokwadi kweToum, dhaka uye pestle inoshandiswa. Kana dhaka uye pestle zvisingawanikwi, zvinoshandiswa zvinogona kusanganiswa uchishandisa zvokudya zvekudya.
Tanga nekupwanya garlic clove kusvikira kushevedza kwakashata. Wedzera munyu uye funganisa zvakare. Kamwe kariki nemumunyu zvinoshandiswa, zvakanyatsoenderana, zvishoma nezvishoma zvinowedzera mumafuta.
Wedzera juisi yemononi uye sanganidza. Chigadzirwa chakapedzwa chinofanira kunge chakanaka, chisina-kufanana, uye chinonaka.
Shumira pakarepo kana kumira mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |