Nzombe Tenderloin neBourbon Recipe

Iyi yakagadzirirwa nyama yenzombe yakakwana kune imwe nguva yezororo yekudya kana kudya kwemanheru. Ronga kuronga nyama yehupenyu kwemaawa matanhatu musati wavira nguva.

Zvamunoda

• 1 cup yakanaka bourbon
• 1 kapu chiedza chivara cheshuga, chakazara
• 2/3 mukombe soy sauce
• 1 cup cup cilantro
• 1/2 mukombe juisi
• 1 puniki 1 pamwe 1 kiyijikiji Worcestershire sauce
• 2 makapu mvura
• 1 teaspoon yakasimwa mashizha thyme
• 1 Nzombe nyoro, anenge 5 pounds, yakagadzirirwa

Nzira Yokuita Izvo

1. Gadzira bourbon, shuga tsvuku, soy sauce, cilantro, juisi yemononi, Worcestershire sauce, mvura, uye thyme. Fongedza mutsara wakakomba kumucheto wenzombe zvakare pasi peguru kuitira kuti nyama ive yakafanana yunifomu muhupamhi. Kuchengeteka nekubika kubika uye nzvimbo munzvimbo yekugadzirisa zvokudya zvekugadziriswa kana kuti isina reactive dish kana pani.
2. Dururira marinade pamusoro pekunonoka, kufukidza, uye firiji kwemaawa matanhatu kusvika ku10. Dzorera nyama nguva nenguva kuti igare yakazara ne marinade.

1. Preheat oven to 400 F.
2. Roast, isina kufukidzwa, basting dzimwe nguva, kwemaminitsi makumi mashanu nemakumi mashanu nemakumi mashanu emasikati-asinganzwisisiki. Chirwere chetema chinofanira kuverengwa pamusoro pe 135 F kune midzi isina kusimba, 145 F yepakati.

Iwe unogona kutarisa chando chekushisa nyama.

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Nutritional Guidelines (pakushanda)
Calories	817
Total Fat	30 g
Saturated Fat	12 g
Unsaturated Fat	14 g
Cholesterol	254 mg
Sodium	1,462 mg
Carbohydrates	32 g
Dietary Fiber	1 g
Protein	86 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)