Slow Cooker Nyuchi uye Mushroom Stew

Iyi nyuchi uye mushroom yakabikwa inobikwa mukiki chinononoka. A can can condensed French soap onion uye imwe yakaoma waini tsvuku inowedzera moyo inonaka kumunda.

Inzwa wakasununguka kuwedzera mamwe mazai echando akaoma kana mazai anenge maminitsi makumi matatu vasati vapera.

Zvamunoda

• 1 1/2 pounds beef chuck (kana kutema-stewing nyama)
• 1 (10 3/4-ounce) inogona kuderedza chishuwo cheuFrench cheeii
• 1/2 mukombe tsvuku yewaini (burgundy / pinot black, cabernet, etc.)
• 4 kusvika ku 5 mashizha mbatatisi (cubed)
• 2 miviri yakasvioti (yakatswa)
• 12 kusvika ku16 ounces matsva mushroom
• 1 bay leaf
• 1/2 teaspoon kosher munyu (kana kutora)
• 1/4 teaspoon itsva yakasviba pasi pepuru
• Small sprig rosemary (kana pini yewakasva, yakagumburwa)
• 1 (14.5-ounce) inogona kutema tomate
• 3 tablespoons upfu
• 3 tablespoons mvura inotonhora

Nzira Yokuita Izvo

1. Dura nyama yenyuchi mu 1/2-inch kusvika 1-inch vipande.
2. Gadzirai nyama yekusimudza nyama, nyama yakasvibiswa yeoii, yewaini tsvuku, mbatatisi, karoti, mushwa, bhizinesi, munyu, pepper, uye rosemary.
3. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9; Wedzerai tomato maminitsi 45 kusvika paawa isati yapera.
4. Munenge maminetsi gumi nemashanu kusvika makumi maviri isati yanyatsogadzirwa, sanganisira hupfu nemvura inotonhorera mubhokisi duku. Whisk kana kukanganisa kusvikira rakasviba uye rakanyatsogadzirwa. Wedzerai furawa uye musanganiswa wemvura kune gorova uye simbisai kuti mubatanidze. Edzai uye gadzirisai goreings nemamwe munyu uye pepper, kana zvichidikanwa.

1. Shumira nemabhisikiti , chingwa cheFrance , kana makunguti.

Expert Tips

• Kana uchida kuwedzera, tsvagai mbiriso dzemombe usati wazviwedzera kune mukiki anononoka. Tsvaga nyama yenyuchi iri mu skillet muatches, ichipenya mativi ose zvakakwana.
• Shandisa zvakadhura zvakadhura zvemombe kune zvakakosha. Izvi zvinodonha kuva nyoro pamusoro penguva refu yekubika. Kuputswa kubva ku chuck kwakakosha kune mashizha kana kushandisa pasi pasi, kumusoro kwepamusoro, kana rump roast. Izvi hazviiti chete kuti zvidimbu zviitike zvikwereti zvakanaka, zviri nyore mubhajheji.

Nutritional Guidelines (pakushanda)
Calories	435
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	7 g
Cholesterol	101 mg
Sodium	669 mg
Carbohydrates	34 g
Dietary Fiber	6 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)