Polish Noodles uye Sauerkraut Recipe - Kluski z Kwaśna Kapusta

Manodles uye sauerkraut, kana kluski z kwaśna kapusta (KLOOSS-kee zih KVAHSH-nah kah-POOSS-tah) muchiPoland, inofarira kudya mumhuri dzakawanda dzePoland.

Ndiyo chidimbu chinozivikanwa uye chinotakura kuti utore kumapato emhuri, mhemberero, mashizha, uye mashigate.

Yakagadzirwa anyanisi, sauerkraut, uye mushwa (zvingangoendeswa muPoland mushroom kana makedheni mushroom) zvakasanganiswa ne buttered kluski noodles nokuda kwekusaremekedza asi chikafu chende.

Kluski z kwaśna kapusta anochera zvakanaka uye chaizvo anonwisa zviri nani mushure mekuvhunga usiku hwose. Ndiwo mukana wakanaka wefriji sezvo inowedzera zvakanaka.

Kabichi kana sauerkraut ine noodles ndiro inowanikwa uye inonaka iyo inowanikwa muEastern Europe yose. MuPoland, inonzi kapusta z kluski kana hałuski , muCzech Republic, inozivikanwa sekuti nudle s zelí , uye Slovaks inonzi haluski .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchivhiri cheDutch, sauté anyanisi muhutura kusvikira mutapuka. Wedzera kraut uye kubika pamusoro pepakati-pasi kwemaminitsi gumi nemashanu, achikurudzira kazhinji.
  2. Ikoji inopisa kusvika ku 350 F.
  3. Wedzerai yakagadzirwa neodles kumusanganiswa we sauerkraut muChivini cheDutch. Wedzera undrained mushroom, kusanganisa zvakakwana. Rongedza zviitiko kana zvichidiwa.
  4. Tumira kune imwe huru casserole ndiro yakange yakaputirwa nekubika spray. Bika maminitsi 45 kana kusvika kumusoro kunongotanga kuonda. Shingairira kupisa.

Zvimwe zveNodhe neKabbage Recipes

Nutritional Guidelines (pakushanda)
Calories 341
Total Fat 21 g
Saturated Fat 12 g
Unsaturated Fat 7 g
Cholesterol 49 mg
Sodium 1,168 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)