Misi uye zviyo zvekudya zviya zvakakwana zvakakwana zvekudya mangwanani-ngwanani. Iyi shanduro ine hutano hwakanaka kudarika yakapeteredzwa mutsa-isina cheji yakawedzerwa, mafuta, kana kuchengetedza. Panzvimbo yekuwedzera zvinowanikwa iyi recipe inoshandisa mukaka chaiyo zvigadzirwa. Gurugiti yogurt uye bhokisi rakagadzirwa nezvose zvinotarisirwa kuita izvi zvinonaka zvekudya mangwanani-ngwanani.
Iwe unogona kushandisa chero chero rudzi rwekudya iwe unofarira. Iyi kamukira inoda Honey Nut Cheerios kana zvimwe zviyo zvakafanana. Zvisinei, iwe unogona kuedza chero chinhu kubva kuCinnamon Toast Crunch kuenda kuRucky Charms kusvika kuHunun Bunches yeOats. Iwe unogonawo kuwedzera pane zvinhu zvakadai semichero yakaomeswa uye nuts kuti kuwedzere kudya uye kudya uye kugadzira chimiro chakanaka. Ndiyo nzira yakajeka uye yakanyatsonaka.
Ikopi inodaidza yogric yeGreek asi iwe unogonawo kushandisa yogurt nguva dzose. Iyo yogiti yechiGiriki inosunungura zvakanaka uye inoramba yakasimba kwenguva refu. Inowedzerawo mune mapuroteni kupfuura yogare nguva dzose sezvo yakashata. Kazhinji vanilla yakatsvaga yogurts inotapira asi imwe inotapira kupfuura dzimwe. Wedzera uchi kana uchida kuita yogurt zvishoma.
Iyi recipe inoshandisa firiji kuti igadzire chimiro chebar. Izvo zvinoparara asi tora nguva kuti unyunguduke uye inogona kudyiwa nyore nyore paunofamba mangwanani uye dzinopedza kusvika kumwedzi 6 mufiriji. Iwe unogona kuita mabheji makuru uye ugova nawo maawa mashoma! Hapana mabiko ekubika mapepa anonyanya kubatsira mumwedzi yezhizha nekuti hapana chikonzero chekupisa imba nechitofu kana uvheni apo iwe unogona kungoputira mahwindo aya mufiriji. Ivowo pachavo vakafukidzirwa mushure mokunge vave vakaoma. Zviri nyore sekuchera nekamu sandwich! Ndiani asingadi kuzvifananidza kudya ice cream yekusvuswa?
Zvamunoda
- 2 makapu evanilla greek yogurt (skim kana mukaka wose wekaka)
- 1 tablespoon yeuchi (zvichida)
- 1/2 teaspoon vanilla extract (kusarudza)
- 1 1/4 makapu eMuchi Nut Cheerios kana imwe mbeu yebhokisi, mbeu kana nutswe zvinogonawo kuwedzerwa
Nzira Yokuita Izvo
- Kana uri kuwedzera zvinoshandiswa zvinoshandiswa, sanganisa ne yogurt usati watanga matanho anotevera. Mamwe majigti anotapira kupfuura mamwe uye haazodikanwi zvinotapira kubva pauchi.
- Rongedza gango rechingwa nepepa repacheche pepa. Iyo pepa inofanira kuvhara pasi uye kumativi. Iyi danho rinokosha. Pasina pepa pepa mapuranga achave akaoma zvikuru kubvisa kubva pani!
- Paridza yoghuti kusvika pasi pegango rechingwa. Iva nechokwadi chokuti yakafukidza zvachose pasi uye inoparadzirwa zvakafanana.
- Dururirai zviyo muti yogurt. Shandisa puni kuti uise chidimbu muga yogurt kuitira kuti iome pamwe chete.
- Dhavhara pachena musina kuputika kweplastiki uye uise mufiriji kwemaawa 4-8 kana kusvika mazamu akaoma.
- Bvisa mazariro kubva pane gango rechingwa nokusimudza mapepa emapepa. Bvisa ibha kubva pamapepa echinyorwa uye nzvimbo panzvimbo yekucheka. Gadzirai mizariro yakawanda kusvika 6 bars.
- Putira buri bar mumwe nomumwe nepeji yepaji pepa. Isa mazariro akaputirwa mune rimwe chikwama chikuru che ziplock. Dzorerai mazariro mufiriji kana kunakidzwa kamwe chete!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 86 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |