Tira de Asado: Argentinian-Style Yakashongedzwa Nyuchi Nyemba

Apo patinenge tichibaya nhengo dzenyuchi muNorth America, isu tinowanzoshandisa zvidimbu zvinoda nguva refu, inononoka uye yakawanda yekugadzirisa mitezo ine nyoro uye inonaka. MuArgentina, mbabvu dzinotemwa zvakasiyana-siyana-kupfuura nepfupa-kuitira kuti chidimbu chimwe nechimwe chive nezvakawanda, zvikamu zviduku zvebibi nyama interspersed ne zviduku zvepfupa. Apo nyama yenzou inogadziriswa nenzira iyi, pane zviduku zvisinganzwisisiki uye nyama inogona kubika nokukurumidza pane grill inopisa zvikuru isingave yakaoma. Izvi zvakadanwa zvinowanzoti "flanken-style" muzvitoro zvekuUnited States uye inozivikanwa nemakwenzi echiKorea.

MuArgentina, nhengo idzi dzomukati dzinoshandiswa dzinoshandiswa kungova nemichero yakawanda yemunyu vasati vaenda kune grill (zvichienderana nehuni hwehuni hwehuni hwekudya). Miti iyo inobika mumaminitsi gumi kusvika ku12, yakakwana kana iwe uchida kudya kudya nokukurumidza. Vanonyanya kukosha pavanenge vakaroorana ne garlicky chimichurri muto .

Irosi ndeimwe yezvokudya zvekutanga zvinoshandiswa kubva kune grill mumutambo wekare, kana mabiko akachekwa, asi mbabvu idzi dzinoitawo nzira huru, zvakare, inoshandiswa nemiti yakakoshwa uye konajeti , somuenzaniso.

Zvamunoda

Nzira Yokuita Izvo

  1. Isa mbabvu pachiganda kana bhandi, uye usase madhigiri maviri acho nemunyu wa kosher. Rega nharo dzigare pachitonho chemukati apo grill inotora kusvika pakati-yakakwirira (uchishandisa marara ane huni dzehuni zvakanakisa kunaka ).
  2. Nzira dzekudya kwemafuro emaminitsi mana kusvika kumatanhatu kune rumwe rutivi, kune zvaunoda. Cheka mundiro kuti uedze kuvepa (shandisa jira rakagadzirwa nemaoko rakapinda mubhandi rako kuti ichokwadi chechokwadi!).
  3. Shingaira kubva pane grill ne chimichurri muto padivi.
Nutritional Guidelines (pakushanda)
Calories 663
Total Fat 52 g
Saturated Fat 23 g
Unsaturated Fat 25 g
Cholesterol 177 mg
Sodium 2,746 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Protein 47 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)