A recipe yepakisi yakazara kabichi yakazadzwa negomba renyika uye mupunga uye yakagadzirwa nekizi uye tomato sopu.
Zvamunoda
- 1 big head cabbage
- 1 pound kuonda
- pasi pasi nyuchi
- 1 kapu yakagadzirwa Cheddar cheese
- 1/2 kapu kaiii (yakasarudzwa)
- 1 kapu-quick-cooking rice (uncooked)
- 2 cans censored tomato soup
- Munyu uye pepper kuti toravira
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Gadzira nzvimbo kubva kubakichi; pamwe nebanga, kuveza ganda rakakura zvakakwana kuti richengetedze nyama uye murairi musanganiswa.
- Gadzira pasi nyama yenyuchi, onion, rizi, 1 inogona sopu, munyu, uye pepper, diced celery, pamwe chete nekaseksi yakasara (kwete yepamusoro).
- Itai kabichi musoro mumakumbo marefu casserole dish ne 1/2 mukombe mvura muzasi.
- Zadza kabichi nemafuta; chivhara uye kubika maawa 1 1/2 pa 350 F.
- Sungai cheese nesara 1 inogona yemuviri wekerere.
- Bvisa chinyorwa kubva ku casserole uye udururei musanganiswa wekudya pamusoro pekateksi musoro.
- Dzorera usina kufukidzwa hovheni kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 81 mg |
| Sodium | 316 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 27 g |