Veal Cutlets NeRimu, Garlic, uye Capers

Iwe unogona kufunga nezvevheiri sechinguva chinopedza chiitiko chinokosha, asi chikafu ichi chinoshandura pfungwa dzako. Iwe unogona kuva newadhi iyi kubva ku stovetop kusvika pakudya mukati memaminitsi makumi matatu! Tender veal cutlets yakagamuchirwa nemon inonaka uye caper sauce.

Kana iwe usati uri munyama, funga kugadzira chikafu ichi ne thinned turkey cutlets kana chicken cutlets. Iwe unenge uine zvose zvinonaka mukudya mune tsvuku tsvuku-isina kudya.

Shandisa iri kamupe pamwe chete nengirozi yepasta uye nyanya yematafura kuti muve nekukurumidza, kusagadzikana kwemhuri kudya.

Zvamunoda

• 1 pound veal cutlets
• 1/3 mukombe wose-chinangwa choupfu
• 3/4 teaspoon munyu
• 1/4 teaspoon mutsvuku
• 3 tablespoons butter
• 1 tablespoon mafuta omuorivhi
• 1 clove garlic (inocheka minced)
• 3/4 mukombe
• waini yakaisvonaka (yakaoma, sauvignon blanc)
• 2 kusvika ku3 puniponi jisi remumon (kubva pa 1 mumon)
• 2 tablespoons
• capers (rinsed uye drained)
• Kurumbidzwa: parsley yakagurwa
• Optional: Lemon wedges

Nzira Yokuita Izvo

1. Kana zvidimbu izvi zvakasvibirira, zviise pakati pemashizha eupurasitiki nekuvhara zvinyoro zvishoma kusvika 1/8-inch thickness. Gadzirai upfu, munyu, uye pepper; dhidzai ma cutlets mumusanganiswa, kupfekedza mativi maviri.
2. Pisa mafuta uye mafuta omuorivhi muhombe yakakura pamusoro pepakati mukati.
3. Shandisai veal cutlets kwemaminitsi anenge 1 kusvika kumativi maviri kumativi ose, kana kusvika mushuzha. Bvisa vhairi kuvharo uye uise parutivi.
4. Sungai garlic kweinenge 1 miniti, ichikurudzira kazhinji. Wedzera waini uye jisi yemononi; simmer kwemaminitsi mashanu kuderedza zvishoma.

1. Wedzerai veal shure kwe skillet pamwe ne capers; chivhara uye simmer kwemaminetsi matatu kusvika kumakumi mana.
2. Shumirai veal cutlets nekunakirwa kweparsley nemaroni wedges, kana zvichida.

Nutritional Guidelines (pakushanda)
Calories	562
Total Fat	28 g
Saturated Fat	12 g
Unsaturated Fat	12 g
Cholesterol	152 mg
Sodium	562 mg
Carbohydrates	30 g
Dietary Fiber	3 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)