ChiKukraine Meatless Beet Soup kana borshch ine nyanya nyanya inobata mukati maro kunze kwekereka, anyanisi nemimwe miriwo.
Iyi shanduro isina nyama yeUkraine soup soup inoshandiswa mumazuva anotsvaga uye nekuda kweKisimusi kana iri chikamu chetsika sviat vechir kana svyat vechir , chikafu chekudya 12-kudya.
Kolach , kana chikafu chakavezwa , chakafanana nechemberi, chimiro chekusingaperi uye hupenyu, inoshumira sepakatipiece yekudya, asi haidyi kusvikira munaDecember 25 nokuti ine mazai, asingadyi panguva yeAdvent.
Heano mufananidzo mukuru weChiukreni Meatless Souet Soup kana Borshch.
Zvamunoda
- 3 beetroots (tsvuku, yakasvibirira)
- 1/2 mukombe mushwa (yakaoma)
- 2 tablespoons oiri yemafuta
- 1 guruiiiiii (diced)
- 2 clove garlic (minced)
- 1 guru karoti (peeled uye diced)
- Optional: 1 mazamu makuru (akafuridzirwa uye akaiswa)
- 1/2 parsley root (peeled uye julienned)
- 1 piece piece celery (diced)
- 3 nharo peppercorns
- 8 makapu mvura
- 1/2 musoro kabichi (shredded)
- 2 tablespoon vhiniga (chichena, kana beet
- kvas kana mumonamusi )
- 2 tablespoons tomato paste
- 1 tablespoon dill (yakagurwa)
- Zvasarudzo: 1/2 mukombe yakabikwa nyemba
- Munyu uye pepper kuti toravira
- Kuchengeta: kirimu yakasvibirira, zvakanyanya kudukwa
- dill
Nzira Yokuita Izvo
- Pheka 3 bheti tsvuku mumvura inobikira kusvikira zvikopa zvisingabviri nyore. Gara mumvura inotonhorera uye, apo yakanakira zvakakwana kubata, peel. Cheka bhete muzvipfeko zviduku uye uise parutivi.
- Munguva iyi, mumudziyo unopisa mvura, shandisa mvura yakawanda yekubikira kuti uvhare pamusoro pe 1/2 mukombe yakasvawa mushwa uye uite soak kweawa imwe. Ngwarira kubvisa kubva kunyura mvura kuitira kuti usakanganise grit iri pasi pebiyo, uye bvisa. Kushungurudza kunyura mvura uye kuchengetedza.
- Mune sophoti, sunga 1 yakakura diced eiii mu 2 mashupuni mafuta kusvika mutinha. Wedzera 2 clove minced garlic uye isa 1 minute kwenguva refu. Wedzerai 1 yakakura yakasanganiswa uye yakasvikwa karoti, 1 yakakura peeled uye diced mbatata (kana ikashandiswa), 1/2 yakasanganiswa uye julienned parsley midzi , 1 diced celery rib, 3 ma-peppercorns, akachekwa mushwa, akaomeswa mushroom achichera mvura, akachekwa beet uye 8 makapu mvura. Uyai kumota. Deredza kupisa uye kumira kusvikira miriwo is al dente . Wedzera 1/2 musoro shredded kabichi uye gadzira kusvikira mutero.
- Wedzera 2 maspunikiti beet kvas kana chena vhiniga kana jisi remurosi kuti ape muto wacho unhu hwakasvibira, 2 mashuputa nyanya yakasanganiswa, 1 kikapu yakagadzirwa dill, 1/2 mukombe yakabikwa nyemba nyeredzi (kana ikashandisa), uye munyu uye pepper kutora. Pheka maminitsi mashanu kwenguva yakareba uye ushumire kupisa nekisiki yakasvibira uye dill kugadzira. Iko tsika yekushandira zvinyoro zvitsvuku ( bulochky ) nemafuta egarisi kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 17 g |
| Protein | 14 g |