Ichi ndicho chikafu chekare cheKorea chekudya chisati chiri chetsika - budae chigae. Shandisa mirayiridzo iyi kwete kungoita ichi chikafu chekudya asiwo kuti udzidze nhoroondo inonakidza shure kwayo. Saka, chii chinonzi budae chigae uye chakaitika sei?
Kudya iyi ichangobva kuwanikwa. Icho chinonyanya kuva muromo-smacking musanganiswa wekuMadokero nyama, ramen noodles , miriwo nezvinonhuwira. Inoshandiswa nyore nyore, sezvinopupurirwa nechokwadi chokuti kuchinja kwechiuru kwedhari kuripo uye kune vamwe. Budae chigae yakatanga kuva panguva yemakore enzara yehondo yeKorea uye shure kwehondo. Apo kudya kwechikafu kwakanga kusiri nyore nguva dzose kuwanika, maKorea akashandisa kushandisa zvasara nyama yakarashirwa kana kubudiswa kubva kumauto eUnited States kuti iite chikafu ichi nemazita chaiwo.
"Budae" zvinoreva zvigaro zveuto, uye "chigae" zvinoreva kushandiswa muKorea. Nemhaka yokuti haisi chikafu chechikafu, hapana chidimbu chaiyo chebudae chigae. Kunyange zvakadaro, nyama dzakakurumbira dzinoshandiswa kugadzira zvimedu zvakadai seSpam, imbwa dzinopisa, pasi penyuchi nemaseseji, saka iyi haisi iyo nzira yakanakisisa yakanakisisa. Kune rumwe rutivi, mishonga yakakurumbira inoshandiswa kugadzira zvinyuchi, zvinosanganisira zvinomera, zvipuka, eonikisi uye sookat (chrysanthemum mashizha). Kana iwe usingadi chimwe chezvikafu kana miriwo iyi, shandurai kunze kune avo vamunoda.
Zvamunoda
- 1 1/2 makapu nyama (mudiki chunks; spam, imbwa dzinopisa, ham, nyama duku, kana kusanganiswa)
- 1 1/2 makapu mishonga (yakanatswa; kusanganiswa kweiyo: mushwa, mahairi anomera, chrysanthemum mashizha).
- 1/2 anyanisi (yakanatswa)
- 3 tablespoons kochujang (Korean hot pepper paste)
- 1 package ramen noodles (kungova noodles, kwete spice packets)
- Optional: kimchi
- Zvingasarudzwa: sliced rice keke
- Zvingasarudzwa: mahondi akabikwa mumakinheni
- Optional: sliced American cheese
Nzira Yokuita Izvo
- Kutanga kugadzira budae chigae, kuisa zvose zvishandiso muhari huru. Zvakare, chikafu ichi chiri kure nekudya kwechiKorea, naizvozvo sununguka kuisa maitiro aunoona uchikodzera. Kana iwe usingadi zvokudya zvako zvinonaka, sezvakawanda veAmerica, shandisa zvishoma zvinonhuwira. Kana iwe usingadyi kushandiswa kwezvokudya, zvakadai sembwa dzinopisa, edza kuzvigadzirira nyama yako pachako kuti uwane kudya, kunyange izvi zvichawedzera mamwe matanho uye nguva yekuita.
- Kana uchinge wawedzera zvese zvako zvaunoshandiswa muhari, vadzivhare nemvura yakakwana kuti udzidzike.
- Zvadaro taurira zviri mukati mutsva inokurumidza. Iwe uchaona zviduku zvishoma zvatanga kutanga.
- Zvadaro, kuderedza kupisa pamusanganiswa uye simmer zviri mukati maminitsi makumi maviri.
- Farai nemucheka mutsvuku . Kana uine zvinetso zveutano, zvakadai sechirwere cheshuga chinoda kuti iwe uone shuga yako yeropa, iwe ungada kuisa muto weharuvara panzvimbo. Izvi zvinogona kukanganisa kutora kwedha asi kwete mumutambo mukuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 338 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |