Low-Calorie Pesto nePasta

Pesto inowanzoitwa nebasil itsva, pine nuts, garlic, olive oil uye Parmesan cheese. Kunyange zvazvo kune kushanduka kwemaitiro mukapepeti - unogona kushandura bhasiki kune imwe mishonga yakachena, kana kushandisa walnuts panzvimbo pepine nuts - ndiyo nuts uye cheese inounza yakawanda makorikiti kune recipe.

Mune zvimwe zvipembenene zvepereto, Parmesan cheese inonyanya kusarudzwa; Ini ndaichengetedza pano asi kucheka chikamu chiduku kuti chichiri kugovera tangy flavor kunze kwezvose zvikori. Imwe yeParmesan yakanakisisa ichave yakanyanyisa kunaka, ichikubvumira kushandisa zvishoma apo uchiri kubudirira mhinduro dzakafanana.

Kuti rive rakasvibirira, zvakanakisisa kubvisa michina yemapine musati wanyanya kuwedzera pakudya. Uye kuti uwane imwe yakawanda yevirlichi, isa mavhavha muprotori wekudya pakutanga uye uturuke kashoma kuti utange kucheka.

Imwe nzira yekuchera makoriro ndeyekuti ushandise pasita shoma kana kubvisa zvachose. Pesto ishu rakakura yehuku yakagadzirwa kana hove, kuwedzera kune mavara ku quinoa uye kushamiswa kunoshamisa kunowanikwa pamiriwo yakakangwa.

Zvamunoda

• 12 oz. gorosi rose spaghetti
• 1 big clove of garlic
• 1 kapu yakasvibira mashizha ebasil, yakashambidzwa ne stems yakabviswa
• 1 Tbsp
• pine nuts , zvichida kugadzirwa
• 3 Tbsp grated Parmesan cheese
• 2 Tbsp maorivhi
• 1/4 tsp munyu, kana kuti kuravira

Nzira Yokuita Izvo

1. Uya nemvura yakakura kumota. Wedzera spaghetti, uye gadzira maminitsi 8 kusvika ku10, kana kusvika kusvikira dente, uye ude.
2. Zvichakadaro, mune purogiramu yezvokudya kana blender, shandisai garlic, basil uye pine nuts uye zvinoshandiswa kusvikira zvakanyanyisa. Wedzerai tese uye mushandise kusvikira zvakanaka. Dururirai mafuta zvishoma nezvishoma kuburikidza nehuipi rekudya, kutarisa kusvikira kushushikana kuchidikanwa kuchiitwa. Nyaya nomunyu.
3. Bvisa pasta pamwe chete ne pesto sauce uye mushumire pakarepo.

Per Kushumira Maoriro 250

Nutritional Guidelines (pakushanda)
Calories	214
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	2 mg
Sodium	156 mg
Carbohydrates	31 g
Dietary Fiber	6 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)