Shandisa tart Granny Smith maapuro munhengo iyi inonaka. Maple syrup uye zvinonhuwira zvinovhunga izvi zvinononoka kubika mbatatata.
Zvamunoda
- 5 kusvika ku 6 mashizha mbatata
- 3 maapuro (akadai saGranny Smith) akafukidzwa uye akavharidzirwa, akacheka pamabhedha
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon pasi sinamoni
- 1/4 mukombe
- maple syrup
- 2 tablespoons bata, yakanyauka
- 1/4 mukombe pecan zvidimbu
Nzira Yokuita Izvo
- Gara uchitarisa pasi uye kumativi echeki anononoka.
- Peel sweet potate; wedura mu 1/2-inch trance.
- Gadzira mapapatata anotarisa pamusoro pezasi chekubika.
- Pamusoro ne aple wedges; ipapo nutmeg uye sinamoni, maple syrup, uye iyo yakanyunguduka mafuta.
- Dhavhara uye gadzira ZUVA kwemaawa anenge 4 kusvika ku5, kana kusvika kusvikira mbatatisi iri nyoro.
- Fukidza ne pecans maminitsi makumi matatu ekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |