ChiCatalan-style chicken chikafu chikafu chikuru chakanaka chekuwa. Nyuchi inosvibiswa, uye inotungidzirwa mumuchero wepununuka, mazambiringa akaoma, marinari emapine, anyanisi, tomato newaini yakaisvonaka. Kungoshumira nemucheka mutsvuku, chikafu ichi chinoita chidzidzo chikuru chinoshamisa.
Zvamunoda
- 12 ounces
- prunes (matombo)
- 1 mukombe machena machena (8 ounces)
- 3 1/2 pounds chicken (kucheka muzvidimbu)
- 1 cup pine nuts
- 1 1/2 makapu eiii (akachekwa)
- 3 tomato (chopped)
- 4 tablespoon mafuta omuorivhi (kunyanya sezvinodiwa)
- 2 cups chicken stock
- 8 ounces white wine
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Soak prunes nemafuta akaomeswa mundiro uye vifukidze nemvura. Regai soak kwemaawa mana.
- Kana uri kushandisa chicken rose, taura muzvidimbu. Kana ukashandisa zvidimbu zvakakura, zvakadai sezvifuva, cheka imwe neimwe hafu. Nyaya nomunyu uye pepper. Dururirai maspuni mashomanana emafuta omuorivhi muhombe huru inopisa uye nyama yakasvibirira.
- Bvisa kubva pani uye nzvimbo muhari huru yakazaruka.
- Dhonzai prunes nemafuta. Munharaunda iyo iyo yawakasvibisa huku, songa miti yemichero, mazambiringa akaoma uye mapaini.
- Wedzerai anyezi yakagadzirwa uye songa, uwedzere maolivhi kana zvichidiwa. Wedzera tomate yakagadzirwa uye kubika kwemaminitsi mashanu. Wedzerai mukaka mutsva kune ganda rinopisa uye simmer kwemaminitsi gumi.
- Dururira mucho pamusoro pekuku uye simmer kusvikira huku yakabikwa uye yakanyorova. Maminitsi mashomanana vasati vashumira, wedzerai zvikafu zvechingwa kuti munye uye musvike. Wedzera waini uye simmer.
- Edzai uye gadzirisa munyu kana zvichidikanwa. Shumira nemucheka mutsvuku.
Nyaya yeChicken: Chimiro chechidimbu ichi chinoshandisa huku wose, kutemwa kuita zvidimbu, neganda. Zvisinei, chero kusanganiswa kwemakumbo emaputi kunogona kushandiswa - mazamu, makumbo, mahudyu, nezvimwewo. Kuderedza makirori uye mafuta, shandisa nyama yakachena isina ganda.
Mbeu Yakasvibiswa Kukurumidza Kupikira: Kana iwe usina maawa mana okudzika, isa mazambiringa emichero nemafuta omucheka mukapu yeputi uye uvhare nemvura. Isa panzvimbo yepamusoro pamhepo inopisa kwemaminitsi matatu, kana kuti kusvikira mvura ichipisa kune iyo. Bvisa kubva kune zvinopisa uye tendera kurega kusvika iwe wakagadzirira kuvashandisa mupani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1197 |
| Total Fat | 60 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 221 mg |
| Sodium | 433 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 7 g |
| Protein | 78 g |