Zvokudya zveSweden zvinowanzogadzirwa nemhepo yegungwa uye gorosi pasi, pamwe necheravy, uye vane zvakawanda zvakasiyana. Icho chisarudzo chakanaka chezviputi, uye dzinowanzoshandiswa pamubhedha wekodhi yakagadzirwa nemafuta nemafuta akanaka. Murairi ndeimwe nzira yekushandira, kana kuvashandira nemamateke akabikwa.
Iyi shanduro yeiiiiiiiiiiiiiiiii nyore nyore kugadzirira nemabiko ezvokudya zvakagadzirwa, zvakasungirirwa soups, uye mukisi wakasviba. Kana iwe uchida kuva wakadikanwa, shandisa Lingonberry kuchengetedza semudiwa.
Ichi chikafu chenyama chekudya chakatanga kugoverwa uye chakakurudzirwa neLauna. Akacherechedza kuti homwe-yakatengwa nyama yakasvibira yakawanda inogona kushandiswa mumutsara.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/4 pound soseji (pasi)
- 1 mazai makuru
- 1/4 mukombe ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon
- dry mustard
- 1 tablespoon soy sauce
- 1 clove garlic (minced)
- 2 teaspoon munyu
- 1 teaspoon pepper
- For the Sauce:
- 2 (10 3/4 oz) makani
- Cream of Mushroom soup
- 1 mukombe munyu muchero
- 1 teaspoon Worcestershire sauce
- Dash Tabasco sauce
- 1/4 mukombe wemukaka
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F (180 ° C / Gasi 4). Tora rimmed baking sheet rine pepi.
- Muhomwe huru inobatanidza nyama yekombe, mbuya, mazai, ketchup, 2 tablespoons yeWorcestershire muto, masardard, soy mucu, garlic, munyu, uye pepper yakasviba pasi pevhu. Ganya zvinyoro zvishoma kusvikira musanganiswa wakanyatsobatanidzwa.
- Ita musanganiswa wenyama mudiki mabhora (anenge 1 masendimita muupamhi). Shandisa kechikodhi kadiki kana kuyera nyamaballs sezvaunogadzira kana iwe uchida kuva nechokwadi chokuti iyo yunifomu muhukuru.
- Rongai nyama dzekudya pane pepa rakagadzirwa.
- Bika nyama yemhuka kwemaminitsi makumi maviri nemashanu kana makumi matatu kana kusvika musvundu uye yakanyatsogadzirwa. Iko kusingasviki kwekuchengetedzwa kwakachengeteka kwenyika yegungwa uye pasi gorosi is 160 ° F (71 ° C). Kana ukashandisa huku hwevhu mumhuka dze nyama, kubika kusvika 165 ° F (74 ° C). Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
- Shandura nyama dzekudya kumudziki anononoka kana guru, deep skillet kana saute pan.
- Muchikwata, sunga muto wakagadziriswa, mukisi wakasviba, supuni 1 yeWorcestershire sauce, Tabasco, uye mukaka. Bata zvakanaka. Dururira pamusoro pezvinyama. Dhavhara uye gadzira ZUVA kwemaawa 1 kusvika ku2, kana kusvika kupisa, kana kupisa pamusoro pekupisa kwakadzika pane gango resaute pane stovetop kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kuti kusvika kupisa (usabiri).
- Kana kushanda sechiguniti, vashandire ivo vanopisa kubva mukiki anononoka kana chafing dish, ane mazino, mapepa maduku, nemaputiki evakashanyira.
- Nyama dzemhuka dzinoitawo zvinonaka zvinopinda nemucheka kana buttered noodles.
Mazano uye Kusiyana
- Dzorera sausage nevhu pasi yenguruve.
- Panzvimbo pokugadzira nyama dzekudya kubva pakutanga, shandisa 1 1/2 kusvika ku 2 mapaundi emhando dzakanaka dzenyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 144 mg |
| Sodium | 716 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |