Pumpkins haisi yega yoga yekasiki ine mbeu inonaka inogadzira uye inopisa. Butternut squash, kabocha squash , uye vamwe vakawanda vane mbeu yakakodzera kufungira mumoto unovhenekera (tarisai mamwe marudzi e squash pano ). Vamwe havana mbeu dzakawanda zvakadaro, asi ivo vose vanogona kubikwa uye kudyiwa-inongova mubvunzo wekuti kana pane mbeu yakakwana yaunofunga kuti yakakodzera kutendeuka pavheni.
Kunyange zvakadaro mbeu dzakawanda, iwe uri nyore, uye, pane zvakaitika kwandiri, vana vanofarira kubatsira kubvisa uye kunyange kushamba mbeu (ivo vanodawo kubatsira kuvadya!).
Zvamunoda
- 1 kana kupfuura yechando squash
- Mafuta anogadzirwa (anenge 1 teaspoon per squash)
- Munyu kuvira (zvimwe zvasarudzo pasi apa)
Nzira Yokuita Izvo
- Dzvora squashi muhafu yakareba (iwe unogona kudimbura mugumo wemagetsi pamakona makuru kuti zviite izvi).
- Shandisai mbeu uye "guts" kubva ku squash.
- Shandisa minwe yako kuti iparadzanise mbeu kubva kune goopy nyama. Isa mbeu mundiro huru kana colander sezvaunoenda.
- Dhavhara kana simesa mbeu nemvura yakanakira uye svetuka-svetuka. Bvisa chero bits ye squash ichiri kunamatira kumbeu.
- Preheat oven to 400F.
- Bvisa mbeu ye squash uye ubvise mvura ipi zvayo yakanyanyisa. Paridza mbeu yecashshi pamucheka wakachena wekicheni kana kuputika kwepurasitiki uye kuoma zvakakwana (izvi zvichavabatsira kuti vaite zvishoma nokukurumidza uye vanozvichengetedze sezvinobvira).
- Isa mbeu mumudziyo uye usvire nemafuta anokwanika kuti ufukidze mbeu (tanga ne 1 teaspoon uye uwedzerezve kana mbeu isingaoneki yakashongedzwa).
- Fukidza nomunyu, kana uchida, uye ukandire kuti ufukidze zvakakwana. (Cherechedza kuti ikozvino ndiyo nguva yekuunganidza mbeu, kana iwe ukamirira kusvikira yakabikwa, kukohwa hakuzosimbidzi zvakare).
- Paridza mbeu mumusara mumwechete pane bhokiti.
- Kunyorera mbeu kusvikira ndarama uye inoputika, inenge maminitsi gumi nemashanu. Vafambisa-pota pani uye uite kuti zvive zvakanakira pani kwemaminitsi mashanu kusvika kune gumi (iwe unoda kuti vadzike zvishoma zvishoma, sezvo vachizorora zvishoma sezvavanotonhora). Shandira mbeu yakashambadza yakashambidzika kana yechitonho chekupedzisira.
Mbeu yekasiashi yakakangwa yakachengetedza zvakanaka mumudziyo wakasimba-mumvura kwemazuva mazhinji.
Iwe unogonawo kuongorora kutora Mbeu dzePumpkin Mbeu kana Candied Pumpkin Seeds .
Kusiyana
- Wedzera mutsva wakachena pasi pevhu kune mbeu pamwe chete nemunyu kana chiduku.
- Zvechokwadi zvinonhuwira zvinhu neimwe cayenne, zvakare.
- Shandisa kariki munyu, onion munyu, kana munyu wakagadzirirwa panzvimbo pekugara uine munyu kana mukanhu wose.