Kuva vegan hazvirevi kuti unofanirwa kurasikirwa nehutano hwako hwehuduku. Nechinhu chikuru chitsva chekugadzirisa nekugadzirisa mazano, unogona " kufungidzira " chero chinhu chipi nechipi. Saka usasunungura mapoka ose emhuri yako asina-vegan - vadzidzise!
Neichi chikafu, iwe unogona kuzvibata iwe vegan version ye candkeye candy, iyo inozivikanwa muhurumende yeOhio apo miti yegwenya inobudirira. Izvi zvinokonzerwa nemakwenzi ekudya zvakanakira sezvinofanira: zvinoshamisa zvakapfuma uye zvinonaka.
Zvamunoda
- 1 1/2 makapu peanut butter
- 1 kapu margarine (isina-dairy, yakanyoroveswa kumusasa wekamuri)
- 2 maspuniji vanilla extract
- 1/4 teaspoon munyu (gungwa remunyu ndiro rakanakisisa)
- 5 3/4 kusvika ku 6 makapu emurasi we confectioner
- 3 makapu chocolate chips (nondairy)
Nzira Yokuita Izvo
- Sakanidza pamwe peanut butter uye margarine akadzivirirwa kusvikira musanganiswa uri nani. Kana margarini yako isiri nyore, inzwa wakasununguka kurova izvozvi zvishandiso pamwe chete uchishandisa musanganisi kusvikira pasina margarine matope aripo.
- Ita muvanilla zvinowanikwa uye gungwa remunyu.
- Kushandisa muganisi wemagetsi, zvishoma nezvishoma zvinosanganisira shuga yevavhenekeri kusvikira zviduku zvishoma. Iko kusanganiswa kunofanirwa kuenda kubva kunonaka zvikuru kutarisa sepulverized, yakaoma cookie dough: chaizvo, zvakanyanya.
- Tora pini kana maviri yehupfu, uye, uchishandisa maoko ako, shanda kuti uite ma 1 bhora mabhora. Kana vachiita sevasina kukwana, rambai muchivashandira mumaoko enyu kusvikira musina kuchena uye mhepo.
- Ita bhora rimwe nerimwe pane peji yekiki uye uise jira rinopinza mukati. Nyorosa pote pedo neinyopick kuti uisimbise mu peanut butter ball.
- Iva mufiriji kwemaminitsi makumi mana, kana kusvika kusvikira wakasimba. Izvi zvinodzivirira mazino emagetsi kubva pakuderera paanenge achidonha.
- Uchishandisa kaburiro kaviri kana microwave, shandura chokoti yako kusvikira yakanyatsonaka.
- Bvisa peanut bhora mipira kubva mufiriji uye nyatsovhara bhora rimwe nerimwe muchokoti, uchenjere kuti urege kubvisa mazino.
- Isa panzvimbo yemavhesi uye udzoke kusvikira zvose zvakavharwa.
- Regai mapeji emagetsi ave mumhepo yekutonhora kusvikira ushokotiro yakasimba. Bvisa mazino uye uvhare pamusoro pegomba duku mukati.
Izvi zvinonyanya kunakidza kana zvichishanda pamwe chete negirazi inotonhorera yemukaka wemarumondi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |