Iyo inotapira uye nendima yechipfuva, iyo inotungidzirwa nyemba yakawanda yakagadzirwa neprotein-inowedzera kune chero chikafu cheKorea .
Zvamunoda
- 1 kapu black soybeans, yakashambwa
- 1 cup cup
- 1/2 mukombe soy sauce
- 1/2 mukombe shuga
- 1 Tbsp sesame mafuta
- 1 tsp sesame mbeu (optional)
Nzira Yokuita Izvo
- Muhomwe duku, isa mvura uye nyehonye kubikira uye kubika kwemaminitsi gumi nemashanu.
- Dzorera kupisa kusvika pakati-pasi uye uwedzere soy muto, shuga, uye sesame mafuta.
- Itai kuti musanganise uye rambai muchibika kwemaminitsi gumi nemashanu.
- Kana uchinge uwedzera mbeu, tora mubhodhi usati wapisa uye uchinge usvitsa mbeu dzeesame.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,873 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |