Giora Shimoni anoda kushumira iyi Lemon Herb Baked Halibut segefilte hove dzimwe nzira dzekudya kwemazororo (dzipfekedze nekushumira pane zvishoma-dzakapfekedzwa mwana arugula), kana sekudya kukuru muShibbat yechando manheru, apo kudya kwemasikati kunowanzoshandiswa kunonoka. Shimoni anotsanangura kuti dzimwe hove dzakachena, dzakadai sekodhi kana tilipia, dzinogona kushandiswa mumutsara uyu panzvimbo ye halibut.
Itai Zvokudya: Kukurudzira halibut musinganyanyi kuwedzera mafuta anonhuwira emishonga, simbisai chiedza, zvinonaka. Shandira pamwe chete nevhu rakaoma uye iyi Farro neSpice Yakakangwa Chickpeas neCauliflower kana Quinoa NaArugula, Butternut Squash uye Citrus Vinaigrette . Pedzisa kudya naCherry Bourbon Compote vakashanda pamusoro peCitrus Soaked Butter Cake .
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 4 (6 ounce) halibut inoshongedza
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 2 tablespoons inobva yatonyudzwa juisi
- 2 garlic cloves, yakasvibiswa uye yakagadzirwa zvakanaka
- 1 1/2 mapuni pasi akachekwa parsley
- 1 1/2 mashupuni akasimwa basil
- 1 teaspoon munyu
- 1 teaspoon inotanga pasi pasi pepiresi
Nzira Yokuita Izvo
1. Isa mhepo isina kudzikira girasi nepepment pepa, uye ita kuti halibut inosungirirwa mundiro imwe chete.
2. Mubhokisi duku, pamwe nemafuta emuorivhi, jisi remonimu, parsley, basil, munyu, pepper uye garlic. Dururira marinade pamusoro pehove. Kuvhara uye refrigerate kweawa imwe.
3. Gadzirai ovheni kusvika ku 450 ° F (230 ° C). Dururirai marinade kunze kwedha. Bika hove, isina kufukidzwa, muvheni yependi yakapetwa kwemaminitsi gumi nemashanu, kana kusvika iyo hove iri nyore nyore kuputika neforogo.
Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 653 |
| Total Fat | 32 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 191 mg |
| Sodium | 270 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 74 g |