Meatloaf yave iripo kwenguva refu. Ichi chiyeuchidzo kubva muna 1936 General Electric Kitchen Institute cookbook, The New Art of Modern Cookery. Dry onion soup mix uye ketchup inonatsa iyi shanduro ye nyore zuva rega rega meatloaf recipe. Iko inowanzo, nyama yakakurumbira, yakakura nemazambatane uye nyemba dzebhinzi kana kuti broam.
Zvasara zvinogadzira sandwiches inonaka!
Zvamunoda
- 2 mazai (arohwa)
- 1/3 mukombe ketchup
- 3/4 mukombe mvura
- 1 packet yakaoma oii soup mix
- 1 1/2 makapu
- breadcrumbs
- 2 mapaundi akaoma pasi mombe
Nzira Yokuita Izvo
- Pisa huni ku 350 F / 180 C / Gasi 4.
- Muhomwe huru ubatanidze mazai, ketchup, mvura, uye soup mix; mix mix well. Wedzera chikafu chechingwa uye nenyuchi; mix mix well.
- Ita mukati mechingwa uye ugare munzvimbo isina kudzika, yakanyungudutswa nemapupa, pani yechingwa, kana nyama yenyama.
- Bhengai muvheni yepakutanga kweawa imwe nemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 125 mg |
| Sodium | 289 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |