Mafuta ishoma yezviyo yakatanga muAfrica makore anenge 5000 apfuura apo inoramba ichinyanya kukosha kwekudya nhasi. Iko dzimwe nguva kunonzi milo uye muIndia, inozivikanwa seJowar .
Mazuva ano, United States ndiyo inowanzoita mazai emashamba ayo inonyanya kushandiswa kumhuka yekudya. Kunyange zvakadaro, mushamba weguten usina kukura wakawana shanduro itsva ye "maruva" akanaka, sechinhu chinowanzozivikanwa muupfu husina futi-gluten uye kusanganiswa kwebibi.
Mhando yemamera inoshandiswa mumasanganiswa e-gluten-mavara emuchero, anowanzosungirirwa kufefu, yakaisvonaka.
Mapuroteni nemaSorghu
Kungofanana nechibage, mahombe isina kukwana puroteni. Iyo haina kupa zvakakwana lysine, rinokosha rinokosha amino acid (protein). Muviri unoda lysine kuti ikure, utano hwemapfupa uye kutendesa mafuta kuva simba.
Izvi zvinokonzerwa nehuwandu mumashamba zvinowanzova dambudziko munyika dzichiri kusimukira kudarika mhuka dzekuMadokero dzakadzika dzine mhuka dzakawanda uye zvipembenene zvinonzi legume zvinopa lysine.
Digestibility yeSorghum
Zvokudya masayendisiti akawana kuti mapuroteni mumasumbu anogona kuva akaoma kugadzira uchienzaniswa nemamwe mbeu nokuda kwegadziriro inonzi "cross-linking." Zvinoshamisa kuti kubika kunogona kuita mapuroteni mumasumbu kunyange zvishoma kudyiwa.
Kushandisa Sora muG Gluten-Free Recipes
Zvimwe zvakasiyana-siyana zveupfudze zvisina kufanira zvinokonzera hupfu hwehutu hwakasanganiswa nemamwe mafungu eGF, mashoma uye mbiriso.
Iyo inoshandiswa yoga yembeu inounza zvinhu zvakaoma, zvakabikwa zvakagadzirwa - inofanira kushandiswa muGF yehupfu yegorosi yemigumisiro yakanaka. Kusanganiswa ne tapioca starch masaga akabikwa zviri nani uye zviri nani.
Kuwedzera zvishoma mafuta kana mafuta uye mazai mapeji akagadzirirwa nemasanganiswa akabatanidzwa anogona kunatsiridza unyoro hunoenderana nekugadzirwa.
Apple cider vhiniga kana ascorbic acid inogonawo kugadzirisa huwandu hwehupfu hwakagadzirwa nemafuta ekusafa.
Gluten-Free Recipes Using Sorghum
- Nzvimbo Yakagadzirwa Nemhepo Yakasvibiswa Yakasvibirira Recipe
- High Protein Gluten, Dairy, Soy, uye Legume Free Flour Blend Recipe
- Gluten-Free Pizza Crust Recipe
Gluten-Free Sorghum Beers
Africa ine tsika yakawanda yekubika zvinwiwa zvakabikwa, zvinosanganisira doro rakagadzirwa nemasumbu. Bheri dzisingabhadhari dzinoiswa mumusika we-gluten-ichangobva kushandiswawo dzakagadzirwa nemafuta, izvo zvipfeko zvakawana kuti dzine sutu inosvibisa yakafanana yebhari.
- Red Bridge
- Bheri Bheri
- Itsva Grist kubva kuLakefront Brewery
Sources:
- Pseudocereals uye Zvishoma Zvishoma Zvokudya Zvakafanana: Zviyo zveGirasi uye Kushandiswa Kwakaitwa, P. Belton naJay Taylor, Springer, Berlin, 2002, mapeji 25-81
- Lysine - University of Maryland Medical Center