Nenzira, vanhu veKorea vakadya mupunga, mashoma embiya ndiro uye ndiro yevhu kana kudya kwekudya kwemanheru. Iye zvino vanhu muKorea dzimwe nguva vanodya zviyo, zviyo kana jai sandwiches zvekudya kwemafuro , kufanana nevanhu vari kumavirazuva. Ichi chikwata chekuKorea chamangwanani, chinotengeswa nevashambadziri vomumigwagwa mumaguta, inowanzonzi tost-u (toast) kana gaeran tost-u (yega yega). Hazvisi izvo zvakasiyana neAmerican egg sandwich, asi kuwedzerwa kwekakichi uye kudururira kunotapira kwemashuga tsvuku kune chikafu chinonaka cheKorea. Iko kuKorea fusion kubika mumugwagwa.
Zvamunoda
- 4 zvimedu zvingwa zvitsvuku
- 1 Tbsp bata
- 2 mazai
- 2 Tbsp chopped cabbage
- 1 Tbsp yakasikwa karoti
- 1 Tbsp akachekwa anyanisi
- 1 Tbsp brown sugar
- 1 Tbsp ketchup
Nzira Yokuita Izvo
- Mukanisa pani kana pane griddle, kugadzira mativi maviri echingwa pamusoro pemhepo inopisa muchishandisa shanduko yose.
- Bvisa chingwa ndokuisa parutivi.
- Muchidimbu, fukidza mazai uye musanganise nekate, karoti, uye anyezi.
- Fry mazai evha mubasa rakasara mune imwe pani kusvikira yaitwa omelet nguva dzose.
- Itai mazai muzvikamu zviviri uye nzvimbo pazvikamu zviviri zvechigunwe.
- Tambanudza mumwe nomumwe ne ketchup uye kusununguka kuduruva kwemashuga tsvuku.
- Pamusoro nechingwa chisara uye mucheka muhafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 224 mg |
| Sodium | 240 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |