Iyi nguruve kebabs inonaka uye inonaka. Kubatanidzwa kwemazuva ekumabvazuva kunoita izvi zvinyauka mumuromo mako zvinofadza. Shumira nemuchero mutsva, miriwo yakakangwa, kana rizi.
Zvamunoda
- 1 pound / 450 g nyuchi sirloin (bvisa mu 1 masendimita)
- Optional: 1 bell pepper (tora mu 1-inch vipande)
- Optional: 1 tinyanisi ediki (turai mu-1-inch vipande)
- For Marinade :
- 1/2 mukombe / 120 mL yemiti kana maorivhi
- 1 tablespoon / 15 mL rice waini vhiniga
- 1 tablespoon / 15 mL sesame mbeu (yakabikwa)
- 2-3 maspuniki / 10-15 mL curry powder
- 2 maspuniki / 10 mL soy muto
- 2 maspuniki / 10 mL sesame mafuta
- 2 clove garlic (minced)
- 2 maspuniki / 10 mL yemasitadhi (yakaoma)
- 1 teaspoon / 5 mL hot sauce
- 1 teaspoon / 5 mL cumin (powder)
- 1 teaspoon / 5 mL shuga
- 1/2 teaspoon / 2.5 mL ginger (yakaomeswa)
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL paprika
- Zvichida: 1/2 teaspoon / 2.5 mL turmeric (kusarudza)
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Isa nyama muhomwe huru yepamusoro-purasitiki. Gadzirai marinade zvinoshandiswa uye mudururire pamusoro pe nyama. Ita kuti chokwadi nyama yakaputirwa. Shingaira bhegi uye bvumira kuruka kwemaawa 3-6 mufiriji. Bvisa nyama kubva muhomwe uye urasire marinade. Nyama imwe pamwe neonikisi uye bell pepper zvidimbu pane skewers. Pisa grill yepakati-yakanyanya kupisa. Isa mabababs pane grill uye usabvumira kubika kwemaminitsi 12-15, kutendeuka dzimwe nguva.
Kana imwe yakabikwa kune yaidikanwa, bvisa kubva pakupisa uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 42 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 96 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |