Aya maSouth-style lima mazai anogadzirwa kusvika pakukwana mubiki anononoka. Ham hocks uye tomato kuwedzera zvinonaka pamwe chete nemiriwo inonhuwira yakasanganiswa nemiriwo. Kana iwe wakachera husi hwakasara, uwedzere kuhairi yemarara pamwe chete nematata.
Inzwa wakasununguka kuwedzera kana kusiya miriwo. Diced karoti, garlic, jalapeno pepper, uye celery zvinogona kuwedzerwa kuti zviwedzere ruvara uye ruvara. Kana kuti, kune kumwe kupisa, wedzisai 1/2 kusvika 1 kiyipuni yepasipusi yakatsvuka peputi. Canned chi-seasoned tomato kana tomato yakabikwa moto isarudzo dzakanakisisa zvakare.
Shandisai mahairi nechingwa chakakangwa , pamwe chete neshadhi kana tsvina yakatswa miriwo . Chow chow , inofadza Southern, inowanzoshandiswa pamwe chete nehairi.
Zvamunoda
- 1 pound yakaomeswa maharia, yakanyoroveswa usiku, yakanyoroveswa
- 2 kusvuta ham hocks (huru)
- 2 bay leaves
- 1/2 kapu yakasikwa onion
- 1 green bell pepper (yakagurwa)
- 1 teaspoon shuga
- 1/4 teaspoon pasi cloves
- 2 makapu akachekwa tomate (kana 14.5-ounce anogona)
- 1 (8-ounce) inogona tomato muto
- 1/2 teaspoon mutsvuku
- Munyu, kuti urove
Nzira Yokuita Izvo
- Isai mazai emarara mubhodhoro uye uwedzere ham hocks, bay leaves, anyezi, bell pepper, shuga, uye pasi cloves, kana uchishandisa. Bhivha nemvura. Dhavhara uye ubike kumusoro kwemaawa maviri.
- Dzorera kupisa kusvika pasi uye kubika kwemaawa maviri kwenguva yakareba, kana kusvikira mbeu dzemalayo dzichiri nyoro. Bvisai ham hocks kudivha. Apo ivo vakanakira zvakakwana kubata, bvisai nyama uye muidye. Dzorerai ham yakakanyiwa pamvura.
- Wedzerai tomato uye tomato sauce. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Ramba uchibika pasi kusvika kwemaawa maviri kusvika maawa mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 132 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |