Kune zvikamu zvakasiyana-siyana zvekutora nyama yenguruve yegocheki, uye ino mutsara haizonyadzisi. Iyo yenguruve yakagadzikana inononoka yakabikwa kusvika pakukwana, yakasvibiswa kana yakasarudzwa, uye zvino vhiniga uye bhariki muto mutsva zvinowedzerwa, zvichigadzira sandwich yakaisvonaka uye inonaka.
Shumirai yakasungirwa gorove sandwiches ne coleslaw - yakakura sekupfeka sandwich kana kumativi - uye nyeredzi yakabikwa , pamwe chete nemafuta ekucheka akacheka uye mamwe madiredi adzo.
Zvamunoda
- 1 Boston butt roast (kana inguruve gorofu)
- 1 guruiiiiii (yakaparadzana uye yakatswa)
- Munyu uye pepsi tsvuku kuti toravira
- 1 huru pinch garlic powder
- 1 cup barbecue sauce (iwe unofarira)
- 1/2 mukombe wevhiniga
- Zvingasarudzwa: maasipuni maviri mudziyo utsi
Nzira Yokuita Izvo
- Itai nyama yenguruve yegorosi muchidimbu chekubika. onai oii yakagadzirwa, munyu uye pepper uye kudira kwakakwana kwegoriki.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge 9 kusvika ku11, kana kusvika kusvikira wakanyorova uye wakasvibiswa.
- Shandisa majee ose uye shred kana kudya nyama yenguruve; kuwedzera wainiki uye bhengi sauce (uye utsi hwehutu, kana uchishandisa).
- Ramba uchibika kumusoro kweawa imwe chete. Shumira nemabhandi uye tangy coleslaw yekupinza.
- Iyo kamukira inogadzira anenge 8 kusvika ku10 inobatsira.
Kushumira mazano
Serve inotora nyama yenguruve nemabhanki akacheka zvakagadzirwa nemafuta kana mabhuruki pamwe chete ne coleslaw (yekucheka kana kudivi) Mbatari yemapalasi yakakura neyakasungirwa nyama yenguruve. Fries fries kana mbatata fries ingangodaro yakaisvonaka.
Kana chiri chiitiko chakakoshesa kana kuungana kwakakosha, shumira shredded yakabvongodzwa nyama yenguruve inopisa kubva mubiki anononoka kune zvidimbu kana sandwiches guru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 46 mg |
| Sodium | 345 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |