Iyi iri nyore shanduro soup ndiyo inoshandiswa zvakakwana kweboka re turnips kana iwe uine ruzivo rwakakwana kuti uwane nemashizha awo achiri kuiswa. Inzwa wakasununguka kushandisa shanduro yakasununguka uye boka rekubika kubika magidhi (turnip magreens zvakanaka kushandisa asi chero rudzi rupi zvarwo ruchanakidza mune sopu).
Kungofanana nezvakawanda zvekubika mapepa, iyi inoshanduka chaizvo. Wedzera mimwe mimwe miriwo kana kuti herbs sezvaunenge uine uye iyo inonzwika zvakanaka kune iwe, kana kuona pasi apa kune zvimwe zvakasiyana-siyana zvinonaka.
Zvamunoda
- 1 boka re turnips nemadhiro, kana kuti 3 kana 4 turnips uye 1 bunch yemiraji ye turnip
- 2 maonikisi madiki kana maekisi
- 2 kana 3 cloves garlic
- 2 zvimedu bhakoni kana 2 ounces pancetta (zvichida)
- 2 Tapepoons
- mafuta omuorivhi
- 4 kusvika ku 6 makapu
- chicken muto kana
- miti yemiriwo , zvichienderana nekuti "soupy" iwe unoda sei muto wako
- Gungwa munyu
- Zvingasarudzwa: mutsva wakasvibira pasi
Nzira Yokuita Izvo
- Bvisa magedhi kubva ku-turnips, kana zvichidiwa. Shamba uye usuke mashizha , uzvigadzire muzvimedu zvishoma, uye uzvigadzire parutivi.
- Ita peji the turnips, uzviise mumaduku maduku, uye uise parutivi.
- P pindura zvese zvinoshandiswa: Tsvaira uye zvakanakisa usikei anyanisi kana kuchenesa uye nekugunzva maekisi . Nyora uye sanisai zvishoma gorozi. Gadzira zvakanaka bhakoni kana pancetta, kana uchishandisa. Kuisa parutivi.
- Pisai mafuta muhari yepakati mukati pepakati-yakanyanya kupisa. Wedzera bhakoni kana pancetta, kana uchiri kushandisa, uye gadzira kusvikira yatanga kupa mafuta ayo. Wedzerai anyanisi kana maekisi, shandisai munyu, uye mugadzire, muchikuvadza dzimwe nguva, kusvikira vanyoro, anenge maminitsi matatu.
- Wedzera kariki uye kubika, kusvitsa, kusvika kunhuwirira, inenge 1 miniti.
- Wedzerai turnips dzakakoswa uye simbisai kuti mubatanidze. Dururira mumuchu. Uyai kumota. Deredzai kupisa kuti murambe muchiita mhepo uye gadzirai kusvikira vhuipisi iri nyoro, maminetsi 8 kusvika ku10.
- Ita mukati memizambiringa uye ugadzire kusvikira magima achinatswa uye akanyorova, anenge maminitsi maviri.
- Edza soro uwedzere munyu kana zvimwe zvekudya kuti uzonwa. Shandira sopisa inopisa, yakarongedzwa nemuchiri mutsvuku, kana uchida.
Kusiyana
Kunonatsa Kwazvo! Wedzera 1/4 kusvika 1/2 teaspoon red chile flakes kana chikapu chakatsvawa chile mugarisi. Unongoita here vamwe venyu kuti vaite zvinonaka? Dzadzai moto wekutsvaira chile mumafuta aya.
Itai Kuti Ive Herbalicious! Isa mupuniki kana maviri emishonga yakachena yakatsvawa vasati vashumira-dill, mint, kana basil zvakanaka. Kana ukasarudza rosemary, enda ne teaspoon chete kana zvakadaro, sezvo inotakura chaiyo yechitsva.
Garnishes Galore! Shandisa miti yakasvikwa kana chiles sezvipfeko panzvimbo, kana kungoisa ganda reParmesan kana rimwe gorosi rakaoma kuti rive nehuwandu hwekugadzirira uye kuwedzera kwekunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 710 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |