Zvinyorwa "nyama yakabikwa mujisi yaro," Carne en Su Jugo inofadza uye inopisa nyama uye nyama yenguruve ine mbesa. Shingairira nekunhuwa kwemashoko uye regai mumwe nomumwe aite zvimedu zvake.
Iyi sopu yekuzadza inoita kuti kupisa kwechando kuve kunopisa, asi inodzikawo zvakakwana nechando chinotonhora cheMexico chinodhaka pamusi wechinopisa wezhizha. Iwe unogona kuzvishumira sechinhu chekutanga mumucheka muto kana sewaini yakagadzikana mukati membiya yakadzika. Ingova nechokwadi chekusiya nzvimbo pamusoro pekuwedzera-ins.
Zvamunoda
- Zvikamu gumi nezviviri zvakapetwa-bundukwa
- 1 ari pakati peeiii, inonongedzwa uye yakasarudzwa
- 2 pound yakasvibira beef steak,
- kumusoro kumusoro kana London broil
- 3 clove garlic, yakanyungudutswa uye yakasarudzwa
- 6 makapu wenzombe mutsva kana mashizha
- Inosara kubva pa 1 bunch
- cilantro , chopped (discard stems)
- 1 15-ounce inogona kusviba nyemba, yakanatswa uye yakashambidzwa
- 1 chipotle chile canned in adobo (optional) *
Nzira Yokuita Izvo
- Fry the bacon muhombe, yakadzika pfumbu pamusoro pehuni kupisa kusvikira crispy. Bvisa bhakoni kubva pane pani uye rega ifukidze mapepa emapepa kana bhagi repepuru.
- Wedzerai anyanisi kumusara webhakoni muhari. Sungai anyanisi pamusana wekupisa kusvikira vashanduka, anenge maminitsi gumi.
- Apo maiii ekabika, sanisai mhuka yepanyama yakareba kusvika muzvidimbu zviduku, uye gurai zvidimbu muzvidimbu zvekurumwa. Wedzera nherera kuhari neeiii, uye gadzira kubvisa rose rose ruvara. Wedzera kariki uye gadzira nyama yenyuchi neeiii negarisi kweminiti inowedzera.
- Wedzera muto, cilantro, uye nyemba, svetura zvakanaka uye uvhare pombi. Simmer pamusoro pemhepo yakadzika kweinenge awa. Kugumbusa kana kuvhara bhakoni muzvidimbu zviduku uye kuidzosera kuhari. Simmer kweimwe miniti 10 kusvika ku15. Idya muto mumidziyo uye ushumire nemarara ako aunoda.
Notes
Shumira soup nemupendero wezvokudya zvakadai se cilantro yakakoswa, bhakoni, anyezi, radishes, uye avocado; chile muto kana zvimwe zvinopisa muto; lime wedges; uye tortilla chips . Kuti uwane chidimbu chetsika, shandisa hombe yezvigunwe zvakasvibirira.
* Nokuda kwekuputa uye kupisa kwakanyanyisa, fungidza chipotle chile makedheni mu adobo (imwe yose nokuda kwehuni kana hafu yepakati yakapisa) nemakapu maviri emushani usati waiwedzera kune soup ne cilantro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 69 mg |
| Sodium | 450 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 7 g |
| Protein | 33 g |