Whey, inonzi (WAY) inobva mumukaka. Iyo imwe yemapurotini maviri makuru mumukaka; imwe ndeye casin. Girazi ndiro mvura inosara mushure mekutanga matanho ekugadzira cheese. Inowanikwawo muhupu yefodhi. Girafu inoumba 90 muzana yehuwandu uye 50 muzana yemashoma emukaka anoshandiswa mukugadzira cheese. Kana iwe uri ractose isingadi, iwe unofanirwa kudzivisa whey sezvainenge ine lactose.
Girazi chibereko chekudya uye chichaita kuti avo vane mukaka wekuita mazamu zvakare.
Kana iwe wakambochera mukaka, iwe wakaona chidimbu chekugadzira cheese; iyo whey ndiyo inoshandiswa mvura iyo inoparadzanisa kubva kune zvikamu zvakasimba. ("Curds na whey" inonyanya kushandiswa kottage cheese.) Goroyi yakakwirira mumapurotini uye inowanikwa mumigadzirwa yemisi, mapurotini shakes uye mabhidhi pamwe nekudya zvisingaverengeki zvakagadzirwa sechiwedzera. Inowanzogadziriswa kuva mizhinji yakawanda yakadai se whey protein, whey protein isolates, whey protein concentrate uye whey protein hydrolyzate uye hydrolyzed protein.
5 Uses for Whey
Nokuti whey inongova-chibereko chekuita chezi , yakashandiswa nenzira dzakawanda mukugadzira kudya. Kuwedzerwa kwe whey kwakatove kushandiswa kufuta minda. Kushandiswa kwakanyanya kwe whey kwakafanana nekuwedzera mune zvekudya zvakawanda zvinoshandiswa. Inowedzerwa ku-ice cream, puddings, crackers, chingwa uye zvimwe zviyo zvekutengeserana.
Sweet Whey: Cheeses dzakaitwa ne rennet , dzakadai se cheddar, mozzarella, zvidhinha, uye Gouda zvinogadzira gumbo rinotapira, rinoratidzwa nehuwandu hwezinga reasidhi nemadota. Sweet whey inoshandiswa kugadzira cheeses dzakaderera, zvakadai se ricotta chese uye miyakra, mysost uye gjetost cheeses. Ricotta cheese inonyanya kushandiswa mu lasagna uye ravioli mapoka.
Acid Whey (sour soury): Acid-set cheese yakadai se cottage cheese, kirimu cheese, uye chevre cheese dzine mazinga akawanda emadota uye asidi. Acid whey inowanikwawo ne-chibereko cheGreek yogurt. Acid whey inoshandiswa mukudyisa mhuka, asi kushandiswa kwayo kunogadziriswa nekuda kwemigumisiro yakaipa kune zvisikwa zvakasikwa nemvura.
Girafu Mapurotini: Imwe yenzira dzakajairika vanhu vanodya whey, yakafanana ne whey protein inoshandiswa mune zvekutengeserana mapuroteni powders anoshandiswa kushaya kurasika tariro tariro uye muviri kuvaka. Zvinoshandiswa sezvokudya zvinovaka muviri kuwedzera mapuroteni ekudya, whey protein inowanzoshandiswa seimwe nzira yakagadzirwa nemakrohydrate-based based. Shanduro inonzi inobatsira vanhu kuderedza ure nekupisa mafuta. Kune marudzi matatu e whey protein:
- Whey protein (concentrating concentrate) (WPC): Ichi ndicho chiduku chinoshandiswa pane zvitatu, zvine chero kupi zvako kubva kune 30 kusvika 85% ye whey protein.
- Whey protein isolate (WPI): Izvi zvine mazamu akakwirira zve whey protein uye ine zvishoma zvidhahydrate uye mafuta se lactose.
- Whey protein hydrolyzate (WPH), iyo inonziwo hydrolyzed whey protein: Inonyanya kushandiswa mune iyo inopinda nenzira inoputsa ma enzyme kuitira kuti mapuroteni awedzere kudyiwa nekukurumidzira kudarika kupfuura mamwe mavhiri eprotini.