Iwe unogona kufunga nezvebheti ye turnip seyesuo re turnips. Pakawanda vanhu vakawanda vanoziva kuti vhutips inosanganiswa, inosanganisa miti yakasvibiswa, yakasvibiswa, yakashungurudza miriwo ine squeaky texture, uye inenge yakawanda mamiriro ezvinhu, icho chiitiko chekutanga chinomuka zvakare kuva chekupedzisira.
Imwe yenhau dziri pano ndeyokuti kubika hausi iyo nzira yakanakisisa yekugadzira yemiriwo - zvirokwazvo ndiyo inowanzoipa. Uye izvi ndezvechokwadi zve turnips. (Kune rumwe rutivi, kunyorera kwakanaka, uye zvakanyanya kunaka sechikamu chekusanganiswa kwemiriwo yakakangwa ).
Chimwe chinhu ichocho chikuru, ruzhinji rwehutipu dzinokura dzinogona kuva netsika yekuve zvishoma. Mhandara dzechechi, kune rumwe rutivi, dzine unhu hwakaoma, hunotapira.
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, shandisai Russet mazamu (kana hafu yeiyo huru), sakurai zvakakosha seyereips uye mubike pamwe chete navo. Paunenge uine puree muto, huwandu hwekuwedzera huchakupa mutsara wakanyanya.
Zvamunoda
- 1 lb child turnips
- 2 tbsp. unalted batare
- 1 mashizha eiii (peeled uye zvakasarudzwa)
- 1 clove garlic (yakasvibiswa uye yakapwanyika)
- ½ mukombe wakaoma waini yakaisvonaka
- 1 qt yemupe muto kana soro
- 1/4 kapu kamu (inopisa)
- Optional: kosher munyu uye mutsvuku (pasi, kuravira)
Nzira Yokuita Izvo
- Chengetedza magidhi kubva kumativi e-turnips uye chengetedza nekapu yemidhinha. Cheka turnips kupinda (zvishoma nezvishoma) zvikamu zvakaenzana zvakaenzana, anenge masendimita masendimita masendimita masendimita yakaenzana, zvichienderana nehupamhi. Usanetseka pamusoro pezvakarurama - muto unozocheneswa chero zvakadaro. Tinongoda kuti zvidimbu zvive zvakakura zveyunifomu kuitira kuti zvibike zvakafanana.
- Mune soro rinorema-bottomed, kupisa bhotela pamusoro pemvura yakadzika kusvika kune imwe. Wedzerai onion, garlic, uye turnips uye kubika kwema 2-3 maminitsi kana kusvikira anonisi ichinyatsopfurikidza, zvichiita zvishoma kana zvishoma zvichienderera mberi. Wedzera waini uye kubika kweimwe miniti kana maviri kana kusvikira waini ichiita seyakaderedzwa nehafu.
- Wedzerai chikwata. Wedzerai kupisa kusvika pakati-kure uye kuunza kumota. Edza kudzikisa kupisa uye kumira kwemaminitsi gumi nemashanu kana kusvika mapirips ari nyore zvokuti anogona nyore kubatwa nebanga. Usavabvumira kuti vawane mushy, kunyange zvakadaro.
- Munguva iyo, shambidzai uye gadzirai shanduro yakachengetedzeka yemidhi, uye gadzirai zvakanaka uye mukanese mukapu nechingoro chemafuta kana bhotoro kusvikira vanyoro uye vhuta . Itai nguva yavo nechinguva cheKosher munyu uye muise parutivi.
- Bvisa muto kubva pakupisa uye purée mu blender, kushanda mumatche kana zvichidikanwa. Dzorera tsvina yakagadzirirwa muhari uye uuye kumamota zvakare, kuwedzera mamwe muto kana muto kuti uchinje ukuru kana zvichidiwa.
- Shandisa mujiji ye turnip greens. Ita mukati mehutiki inopisa, nguva yekudya neKosher munyu uye pepper tsvuku uye kushanda pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 409 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |