Majeko ishandisi yakanyanyisa. Yakashanda inotapira kana inonaka (zvinowirirana zvinopiwa muzvikamu zvinoshandiswa), isu tinowanzogadzira chikafu ichi kune vaenzi veusiku. Vamwe vanhu vanosarudza kuita kudya kwakanaka nemazai uye chezi, asi vamwe vanoda kuwedzera mafuta, sirasi, nuts uye / kana kuputika kwechikafu chinotapira.
Chero nzira, zvinonakidza kushumira chimwe chinhu chinobvumira kudya kwega kwega kwega kugadzira zvisikwa zvavo. Dzimwe nguva vaenzi vanoita sokuti vave nekafu yemagishi yakagadzirwa nechinhu chinotapira, zvino enda kune imwe nzvimbo inoshumira mazai uye chezi.
Vanhu vemuAfrica vanofarira kushandisa yekare-kana yematombo. Kwemafuro ezuva nezuva tinowanzoshandisa gorosi rakakurumidza, iro rakagadzirwa mumaminitsi mashomanana, panzvimbo yevhu kana mabwe akare-kare anotora kusvika paawa yekubika. Kuti tive nekudya kwemavhiki mashoma, tinogara tichisarudza dombo-dombo kana mavara-ekare sezvavari "chinhu chaicho," uye zviri nani.
Nokuda kwezvinangwa izvi, tinotsanangura nokukurumidza (kwete nguva pfupi) gits, sezvinonzi dombo-dombo uye maitiro akare-kare zvinowanzoomera kuwana kunze kweSouth pasina mairaira kuvarayira (izvo zvisingatomboiti kuminiti yekupedzisira kudya). Izvo zvakare ivhu rakaisvonaka uye haibereki mavara akanaka.
Zvamunoda
- 3 makapu akazara mukaka
- 3 makapu mvura
- 6 tablespoons bata
- 3 tablespoons shuga
- 1 1/2 mashupuni munyu
- 1 1/2 mukombe
- kukurumidza kukurumidza (kwete pakarepo)
Nzira Yokuita Izvo
- Uya nekutanga 5 zvigadziriswe kuti upire pamusoro pepakati-yakanyanya kupisa muhombodo yakasimba.
- Zvishoma nezvishoma uwedzere gorosi, uchikurudzira nguva dzose kusvikira yakanyorova.
- Dzorera kupisa pasi kusvika pasi-pasi, gadzira pani, uye gadzira kwemaminitsi matanhatu, kana kusvika kusvika, kusviba kazhinji.
- Shumira pamwe chete nedzimwe dzezvipfeko zvinosarudzwa uye zvinoshandiswa: bhotela, sinamoni, mazambiringa akaomeswa, marimu, shuga tsvuku, peanut butter, jam, jisi, mazinga akaomeswa, bhakoni yakasvikwa, uye mukaka kana hafu nehafu.
Kitchen Notes
Tinokurudzira kuita magits akawanda kupfuura iwe uchida kudya kwekudya kwemafuro, zvino shandisa zvinyorwa zvishoma kune gorosi remafuta. Paunenge wakagadzika, peta gorosi uye pan-fry zvimedu mune zvishoma zvehutta kusvika dhute doridhe. Izvo zvinoshamisa sega sezvi, kana zvinogona kushandiswa nemupu. Iwe unogona chaizvo kushandisa zvinyorwa izvi zvakasara zvakanyatsofanana nenzira yaungashandisa polenta. Yum!
Iwe Unogonawo Kuda
- Yakave Yakabikwa Cheddar Cheese Grits
- Creamed Chicken Zvine Fried Grits Cakes
- Gungwa Regungwa Scallops NeCreamy Grits
- Louisiana Grillades uye Grits
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 182 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 32 mg |
| Sodium | 479 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |