Koliflower Cheese ndiyo nguva yose inofarira kudya. Haisi kungova nzira yakanakisisa yekudya chinyararoti , asi inowedzera zvakare seyese yechipfuva uye nehosi huru - yakakwana yezvinomera. Cauliflower Cheese zvakare chimwe chezvinhu zvikuru zveBritain National Dish, Roast Beef , uye Yorkshire Pudding.
Kwete kuti Koliflower Cheese haisi yakakwana sezvazviri, dzimwe nguva zvakakosha kuti tishandure kuchinja uye mumutsara uyu, kuwedzerwa mamwe maekisi akabikwa kunowedzera kuwedzerwa uye zvakare, zviri nani kwauri nemimwe miriwo mukati mawo.
Zvamunoda
- 1 chidimbu chekuriflower (anenge 1 pound)
- 55 gm butter
- 2 maeeks makuru (akacheneswa akashambidzwa uye akachekwa zvakanatswa)
- 55 gramu yose yehupfu hunogadzirwa
- 1 pinch munyu
- 1 mukaka wepint
- 55 gmg cheddar cheese (grated uye yakawedzerwa nekusasa pamusoro)
- pepper kuvira
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 200 ° C / 395 ° F / Gasi 7
- Bvisa mahwendefa emuchero kunze kweholiflower uye mutsara wakachena wakachena uchenjere kuti urege kubvisa florets. Cheka muchinjikwa wakadzika muzasi kwechigodo uye gadzira zvakakwana pani remvura inotonhora kusvika zvinyoro zvishoma asi kwete kubika. Huriflower florets inofanira kunge yakasimba.
- Bvisa kiroliflower kubva pakupisa uye uende kunotonhora.
- Isa bhotela muhombodo yakakura uye usungunuke pamusana wekupisa. Itai kuti moto udzike uwedzere maekisi akacheka uye obika kusvikira maekisi ari kunyorera zvishomanana asi kwete kubikwa zvakakwana. Bvisa 1 kikapu yeeeks uye gara kune rumwe rutivi.
- Wedzera upfu hwemaekisi akasara mupani uye fambisa zvakakwana, upfu huchaenda lumpy asi usanetseka unomhanyisa kwemaminetsi maviri kusvika ku3; ichi ndechekubika kunze kwekunwa kunotapira uye kuderedza mapazi emuti muupfu hwakagadzirira kugadzira muto.
- Wedzera munyu uye mupfudzi yemasitadhi (kana ukashandisa) uye simbisa zvakare.
- Dzorerai kupisa kusvika kune miviri uye wobva wawedzera mukaka mune imwe chete uye fambisai kusvikira nguva yose yakasvibiswa mucu. Ramba uchikurudzira kusvikira mucheka wakakura uye wakajeka (anenge maminitsi mashanu) Kana muto wacho wakaoma zvikuru unowedzera mukaka muduku, muto unofanirwa kuve wakaoma asi uchiri muduku pamusana.
- Pakupedzisira, wedzera chekisi yakagadzirwa uye unyevedza kusvikira wanyunguduka. Bvisa kubva pakupisa.
- Bvarura maruva eholiflower kubva pane zvakasvibirira, pakati petikwe unotarisira kuti urege kuzvipinza muzvidimbu zviduku. Isa idzi florets muchigadzirwa kubika kubi zvakakura zvakakwana kuti tibate zvose florets mumutengo mumwe chete.
- Dururirai chekisi yakasvikika uye sauce yeekisi pamusoro peholiflower kuve nechokwadi kuti zvose florets zvakafukidzwa. Pakupedzisira, shandisa cheki yakagadzirwa, kuparadzira mupuni weeeks zvakanyorova uye kupera nekunakisa kwepisipi yakasviba.
- Bika muovheni yepakutanga kusvikira muto uchingobhururuka uye wendarama mutsvuku kumusoro, anenge 20 maminitsi. Edzai hohoflower yakabikwa kuburikidza nekuboora nekona rakakosha rakananga, kubika kwechinguva chiduku kana zvichidikanwa.
Shandisai Koliflower Cheese neLeeks sechidimbu chechidimbu nekacheka, uye inogadzira chikafu chinonaka chinoshandiswa nemapatati akabikwa uye saladi inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 52 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 138 mg |
| Sodium | 650 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |