Parmesan cheese uye bhotela inoita ichi chikafu chinopfumisa uye chinonaka. Ichokwadi chePalenta polenta ndicho chisarudzo chakanakisisa, asi chitubu chemashizha-gorosi kana gorosi rinopera gorosi rinogona kushandiswa.
Shandisa sliced baked polenta sechinhu chekutanga chemiriwo kana muto mhuka.
Onawo
Southern Spoonbread nePolenta kana Grits
Zvamunoda
- 4 makapu mvura
- 1 teaspoon munyu
- 1 kapu yellow polenta
- kana kukura
- 1/2 mukombe wefuta, yakanyauka
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Butter an 7 1/2-by-4 1/2-inch loaf pan.
- Itai pamwe chete 1 mukombe mvura inotonhora, munyu, uye chibage. Uchishandisa soro remadziro maviri, shandisai makapu matatu emvura kuti muyamire pamusoro pekupisa. Itai kuti musanganiswa wegorosi zvishoma nezvishoma. Pfeka kwemaminitsi mashanu. Isa pamusoro pemvura inopisa uye kubika kwemaminitsi mana, uchikurudzira kazhinji. Dururira muhomwe yakagadzirirwa yakagadzirwa uye chill kusvikira wakasimba.
- Pisa huni ku 350 F (180 C / Gesi 4).
- Bvisa pane gango rekudya uye ucheke nebako rakapinza. Isa zvidimbu zvakaputika pane mafuta akadzikisa kubika.
- Dururira bhotela pamusoro pepolenta uye usasa neParmesan.
- Bika muvheni yekare, isina kufuka, kwemaminitsi makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 26 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 70 mg |
| Sodium | 206 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |