Pasinei nokuti iwe unosarudza kushandisa maira-mahara e-graham crackers kana kuti zvakatengwa zvakachengetwa, iyi recipe isiri yakakwana yezvibereko zvakakosha zvezvibereko kana cheesecake isina mairi .
Zvamunoda
- 2 makapu graham crackers (zvakanyatsogadzirwa nevhu-pasina, zvigadzirwa-zvakatengwa kana kugadzirwa)
- 1/3 mukombe
- agave nectar (kana maple syrup)
- 1/3 mukombe canola mafuta
- 1/2 teaspoon sinamoni
- Mhangura yemunyu
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Mafuta mashoma kana mafuta (ane marisi-isina soy margarine) 9 "-10" gorosi rinopisa mvura, hombe yepeti kana kuti inoda kubika ndiro , uye kuisa parutivi.
- Mushandi wezvokudya, kusanganisa zvimedu zvinokonzera graham, nega yega kana maple syrup, mafuta epa canola, sinamoni, uye munyu nekugadzirisa kwemaminitsi mashomanana kana kusvika musanganiswa usati wakabatana pamwe chete. Shingairira musanganiswa mugango rakagadzirwa nemaoko enyu. (tinoshuva kupfeka zvikwama zvepasikisi epurasitiki kana magirafu epurasitiki kuchengetedza musanganiswa kubva pakanamatirira kuminwe yangu.) Bika kwemaminetsi manomwe kusvika ku10 kana kusvika zvisingasviki tsvuku. Rega kuti uidonhedze zvachose pamatare ekutonhora kupisa usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 211 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |