Ichi chikafu chinyoreswa chinoshandisa chigove chenguruve chiri nyore kwazvo. Ita iyo nguva isati yasvika saka nyama inogona kudzika usiku hwose; ipapo grill kwemaminitsi gumi nemadekwana yakagadzirira. Nguruve inove nyama yakakosha yekushanda kwevhiki imwechete nekuti inobika nokukurumidza uye haifaniri kutarisirwa zvakawanda kana kukakavara.
Ndinoda kushumira ndiro iyi ne Fresh Corn Salad kuti igove kudya. Kana iwe unogona kuzvishandira nemuchero wegorosi kana muchero uye imwe gorosi yakabikwa chingwa.
Zvamunoda
- 2 tablespoons chili pfu
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1/2 teaspoon yakaoma marjoram mashizha
- 1/2 teaspoon pasi cumin
- 2 clove garlic, minced
- 1/4 teaspoon pepper
- 1/2 teaspoon munyu
- 1 tablespoon mafuta yemiriwo
- 1-1 / 2 pound pork pork tender, cut in half lengthwise
Nzira Yokuita Izvo
Muchikamu chiduku, funganisai chidimbu chechipiki, mashizha omunyika oregano, mashizha marjoram, makungu, garlic, pepper, munyu, uye mafuta yemafuta kusvika pamwe.
Isai yenguruve yehafu yenguva mujasi risina kudzika. Dururirai musanganiswa wezvinonhuwira pamusoro pezvese zvepamusoro pehove yenguruve uye, uchishandisa zvigunwe zvako, shandisa mukanwe wako kuti ufuke. Dzadzai nyama yenguruve uye refrigerate kwemaawa maviri kusvika ku24.
Gadzirai mairi maviri ejoka yepamusoro uye gadzirirai.
Grill the flowloins on the two grill grid for 4 to 7 minutes, or on a regular grill for 9 to 14 minutes, until a thermometer food in the center reads at least 145 ° F.
Bvisa nyama yenguruve kubva pane grill uye chivhara uye regai kumira kwemaminitsi 8 kusvika ku10 kuti majee acho adzokere zvakare uye kutonhora kukwire kusvika 150 ° F. Shandisa hove yenguruve kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 95 mg |
| Sodium | 150 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |