Chibage Chitsva Saladi ndiyo kuenda kwangu-kunotora muzhizha . Icho chakanaka chakanaka chakagadzirwa nechibage chinotemwa cob. Iwe unogona kutora chibage chakakanyiwa kuti chibage chitsva pahangu kana uchida. Usachibika, tongedze uye uswededze zvakanaka usati washandisa mu saladhi kuitira kuti ive yakanaka.
Chakavanzika chekuwana chibage chakanakisisa ndechokushandisa iko nokukurumidza sezvaungagona mushure mekusarudzwa. Yakanga ichingova yechokwadi kuti shoko iri raiva "kufamba pasi kumunda kuti unotora zviyo, asi famba zvakare kuti uise muhari." Iye zvino zviyo zvakagadzirwa kuti zvigare zvinotapira kwenguva yakareba, uye shuga iri mumakona haashanduki kuva starch pedyo nekukurumidza. Kunyange zvakadaro, zvakanakisisa kushandisa chibage chitsva sezvaunogona kuwana.
Iyi saladi inoshandiswa yakashanda pamwe chete neke yakabikwa kana mazamu ekoko akachekwa. Inogonawo kuva yakakura yewadhi yewadhi kana iwe ukawedzera imwe yakakangwa yakakangwa, kana zvimwe shrimp yakabikwa. Iwe unogonawo kuwedzera mamwe mimwe miriwo, zvakadai semashuga e-sugar snap, zviduku zvidhinha zveperesi, yakatswa yellow yellow squash, kana sliced celery.
Farira iyi saladi negirazi huru yeti iced pavhare. Yakakwana pane manheru echando ezhizha kana sechingwa chisina kunaka mukati mezuva rinopisa.
Zvamunoda
- 6 nzeve dzezviyo OR 1 (16-ounce) purasi yegorosi yakaoma, yakanyongedzwa uye yakasvibiswa
- 1 bhuruu kana tsvuku bheri pepper, yakagurwa
- 1 bunch green eiii, yakatswa
- 2 tomato, mbeu uye yakasarudzwa
- 1/2 mukombe munyukamu
- 1/3 mukombe mayonnaise
- 1/4 mukombe mutsva basil mashizha, akachekwa
- 2 tablespoons garlic vinegar
- 1/4 kapu yakagadzirwa Parmesan cheese
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Chokutanga, gorosi chibage uye ubvise silika. Muhari huru yekubikira Mvura yakasviba, kubika chimedu kwemaminitsi 1-2. Zvechokwadi, iyi nguva shomanana yakakwana - iwe unongoda kupisa maziso. Isa chibage mumudziyo wemvura yechando uye rega kumira 3-4 maminitsi.
- Durai chibage kubva pachigodo uchishandisa banga rakapinza. Ndinoda kumira makabhi pamucheto mukati meguru rebundt. Nyoka dzichawira muhogi uye dzichaita zvishoma.
- Gadzirai mbeu dzezviyo muhombodo huru nepepuru tsvuku, anyanisi, uye tomate.
- Muchidimbu chiduku unobatanidza kirimu yakasviba, mayonnaise, basil, garlic vinegar, Parmesan cheese, munyu uye pepper uye fambisa kubatanidza.
- Dururirai kupfeka uku pamusoro pegorosi yegorosi nekukandira zvinyoro kuti mupfeke. Chill kwemaawa maviri asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 19 mg |
| Sodium | 214 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |