Irozzed-up barbecue sauce uye zvakasiyana-siyana zvekudya uye zvinonhuwira zvinogadzira iyi inonaka uye inonyorera yenguruve yakabikwa, yakagadzirirwa kusvika pakukwana mubiki anononoka. Shandira gorosi yegorosi ne mbatata kana mac uye cheese uye iwe unofarira mashizha , kana slice uye ushande mune sandwiches pamwe chete nemuuyu.
A boneless nguruve gorofu inogona kushandiswa panzvimbo yeiyo yegorosi yegorosi. Kana iwe ukashandisa gorofu yenguruve, wedzera maawa maviri kana kupfuura kune nguva yekubika. Inofanira kunge iri nyoro.
Onawo
Slow Cooker Brown Sugar Pork Yakabva
Zvamunoda
- 1 guruiiiiiii, yakatswa kana kuti yakatsvaga
- 1 tablespoon mafuta yemiriwo
- 1 boneless pork loin roast, inenge 2 kusvika ku3 pounds (kwete nyoro)
- Munyu uye chitsva pasi pepisi tsvuku
- Sauce:
- 1/2 mukombe bhakke muto
- 2 tablespoons tsvuku shuga, chiedza kana rima
- 1 tablespoon cider vhiniga
- 1 tablespoon soy muto, pasi sodium
- 1/2 teaspoon pasi ginger
- 1/2 teaspoon minced garlic
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Muchikanda chikuru, kupisa mafuta emiriwo pamusoro pemhepo inopisa. Wedzerai onion uye kubika kwemaminitsi matatu.
- Kana iyo yakabikwa yakaputirwa mumatare, ibvise. Fukisa yakabikwa pasi rose nemunyu uye mutsva wepisipi.
- Wedzerai anyanisi uye maruva kumativi ose, anenge masere kusvika pamaminitsi gumi.
- Tumira gorosi uye anyanisi kune anononoka kubika.
- Muchidimbu, sanisa muto we muto. Dururira pamusoro peguru.
- Dhavhara uye gadzira ZVIMWE kwemaawa mashanu kusvika maawa manomwe, kana kusvika kusvikira gorova iri nyoro uye yakanyatsogadzirwa. Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwegorosi (maererano nefoodsafety.gov) ndeye 145 F.
- Ngwarira kubvisa nyama yekorogi iyo yakagadziriswa pani kana kuti platter.
- Mafuta akawandisa echikwata kubva muuyu uye odira mujasi. Uyai kune chemota pane stovetop uye mugadzike, muchikurudzira dzimwe nguva, kusvikira muto unoderedzwa uye uwedzere, anenge maminitsi mana.
- Isai nyama yekorogi yakakisa roast uye muto mucheki anononoka uye gara uchidziya kusvikira ushumira nguva.
- Slice uye mushumire gorosi yenguruve nemapatatisi uye nemiti yemichero kana kushanda mu sandwiches ne coleslaw.
Mazano uye Kusiyana
- Dzorerai barbecue sauce zvigadzirwa zvine 2/3 mukombe kune 1 kapu yemudiwa wako wekutengeserana.
- Dhinda muto mutsva uye uchengetedze hafu yayo kuti ushumire kune rumwe rutivi.
- Wedzera huwandu hwehutsi hwemhepo kana kuti mesquite seasoning kune muto we smoky flavor.
- Wedzera nezve 1/4 kusvika 1/2 pipuni yepaspuni yakapwanyika tsvuku tsvuku tsvina kune muto weupe.
- Ita recipe ne-boneless pork ribs uye ubike nguva yakafanana yenguva.
- Shandisa inguruve mafupa panzvimbo pegorosi yega uye uwedzere maawa maviri kusvika ku3 panguva yekubika. Nguruve yenguruve ingave yakanakisisa ye sandwiches. Iyo inofanira kunge ichiwa-isina-nyoro uye iri nyore kuvhara sandwiches.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 99 mg |
| Sodium | 473 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |