Nehomba yenguruve inonaka yakakosha yekubika. Ichi chakachekwa uye chinotapira chikafu chegorosi chakanyanyisa. Hazvina maturo, sezvo zvinyoro zvigadziriswa usati wazvitenga.
Nemhaka yokuti akachekwa akaoma, ruzha runofanira kubikwa nokukurumidza. Kana iwe ukacheka nyoro mumakwikwi kana mhirialons, ichabika mumaminitsi pane imwe-inosangana mukati mekudya. Nyoro imwe neimwe inowanzovhara kusvika 1 kusvika ku1 / 4 pounds.
Nguruve inobikwa mumaminitsi pound. Saka gadzira chidimbu pa 425 degrees F kwemaminitsi 15-20 pound uye grill iyo pamusoro pemashati emapapiro kwemaminitsi 15-25 paundi. Iko mukati mekushisa kunofanira kunge iri zvishoma nema 145 degrees F (iyo USDA inoderedza kutonhora kwakachengeteka kwegorosi muzhizha ra2011).
Zvinogona kuva zvakaoma kuwana chikafu chegorosi muchitorosi, kuitira kuti iwe unofanirwa kuitora kubva kumucheka. Paunenge uchitora, tenga zvakawanda uye uiite kuti uishandise mumajiro aya akanaka.
Imwe yezvokudya zvinokurumidza pamusika inotanga ne marinated yenguruve yengoro. Makambani mazhinji anobudisa chigadzirwa ichi. Ingobika uye udye! Asi iwe unogona kuchengetedza imwe mari uye kutora sodium kuburikidza nekudzidzira nzvimbo yakawanda iwe pachako.
Farira zvikafu zvinokurumidza uye zvakajeka pamwe nekukurumidza-kubika nyama yenguruve.
Tanga Nenguruve Tenderloin Recipes
- Southwest Pork Tenderloin
Kana uchinge wanyatsonzwisisa chikafu ichi, iwe unogona kunakidza nzira iyo ipi yaunoda, kubva kuRurch salad kupfeka kana mishonga yeItaly, kuChina zvishanu zvepice poda uye hoisin sauce.
- Apple Pork Tenderloin muPuff Pastry
Iyi nzira yakanakisisa uye yakanaka kune yakanakisisa yekufadza, asi zviri nyore kuita! - Yakakangwa Nenguruve Tenderloin uye Miti
Imwe michina shanu anoshamisika; ino nguva yakabikwa nemiti yakanaka uye ine unyoro miriwo. - Mustard Marinated Pork Tenderloin
Iwe unoziva kuti ndinoda sei musadhi! Iko kunakidza paired nekorove yenguruve mune iri nyore nyore uye yakanaka.
- Lemon Thyme Pork Tenderloin
A marinade yakajeka yemusi wemamu, mafuta, garlic, uye thyme zvinonhuhwirira izvi zvinoshamisa uye zvinyoro zvinyorwa zvekare. - Nguruve uye Anyanisi ane Orange Glaze
Onion, chiupe muchero, uye marmalade anoramondi anogadzira zvinotapira zvinokonzera nyama yenguruve uye mazaya echando. - Nguruve yakakanyiwa Tenderloin Medallions
Kuchera nyama yenguruve mumarallions zvinoreva kuti vanobika nekukurumidza uye vanonyatsonaka. Iyi kurope nyore iri inonaka. - Nguruve Wiener Schnitzel
Handidi kudya nyama yepamusoro nekuda kwekushungurudzika kwevanhu, saka iyi mapeji yakakwana kwandiri. Nguruve dzinoteterera zvimedu zvakaputirwa nechingwa chinoputika uye chikafu chinoputika kusvika pakupedzisira.