Apple juice uye anyanisi zvinobatsira kuti iite ichi chinonaka uye chinonaka. Gadzira nyama ine nyoro, yakasviba uye inopisa nebhayiki muto wekudya zvakanakisisa. Izvi zvinonaka zvinoshandiswa ne macaroni uye chese kana scalloped mbatata, kana kuti kushanda iyo mumabhandi nemakabheti, nharo, uye nyeredzi dzakabikwa .
Zvamunoda
- 1 bone-in yenguruve bundu rakabikwa, rinenge mapaundi 6
- 2 mashizha eiii, akachekwa uye akachekwa kana kuti akanyatsoputirwa
- 2 1/2 mashupuni emukaka wekugadzirira nyama yenguruve kana huku kana munyu uye pepper
- 1 cup cuple juice
- 1 kusvika 1 1/2 makapu gorozi muto
Nzira Yokuita Izvo
- Girai gorofu yakawanda yakavharwa nehovhoni yechiDutch kana casserole.
- Ikoji inopisa kusvika ku 300 °.
- Isai anyanisi mu casserole. Bhabha nyama yenguruve pamwe chete nemafuta ekukohwa kana kuisa yakawanda nomunyu uye pepper. Isa gorosi paeiii owedzera juice yeapuro. Dhavhara uye gadzira maawa mashanu, basting dzimwe nguva.
- Bvisa gorosi kune imwe ndiro yakakura uye shinda kana kuvhara nyama. Bvisa mapfupa uye mafuta.
- Dzorera majisi woisa zvigaro zvakare mu casserole kana kuDutch oven. Rega zvinodhaka. Wedzera shredded kana yakagurwa nyama yenguruve. Wedzera barbecue sauce uye simbisai kuti mubatanidze michina. Dhavhara uye gadzirai kwemaminitsi makumi matatu, kana kusvika kupisa uye kubvongodza.
- Izvi zvinonaka zvinoshandiswa ne macaroni uye chese kana scalloped mbatata, kana kuti kushanda iyo mumabhandi nemakabheti, nharo, uye nyeredzi dzakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 924 |
| Total Fat | 50 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 323 mg |
| Sodium | 799 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 89 g |