Turkey uye Sweet Potato Soup

Leftover turkey inokwidzirana neitapatata, mishonga yakakanganiswa, bhakoni, uye mahomwe ezvokuda mune mushonga uyu unonaka-inonaka. Half-and-half inokonzera muto wakakosha, asi unogona kushandisa mukaka wakare-mafuta kana krisheni kana uchida.

Kunze kwekucheka uye kubhiti, pane zvishoma zvishoma zvekugadzirira matanho mune iyi soup. Ingoita chete kusvikira zvapera!

Kana iwe usingafariri mushwa, nenzira dzose, uende navo kunze. Wedzera zvishoma kune turkey kana miriwo kana uchida, kana kuwedzera imwe yemiriwo. A little pimiento yaizowedzera rumwe ruvara kune muto. Yakanyatsotemwa ham yaizoita chinonaka chinotsiva bhakoni.

Onawo
Turkey Barley Soup Recipe

Zvamunoda

Nzira Yokuita Izvo

  1. Muchivhochi cheDutch , sutu, kana guruji guru, unobatanidza mbatata yakabikwa nekwesero, anonisi, uye huturuki tsuchi kana chikwama chekuku. Wedzerai mashizha akaomeswa marjoram uye thyme, kana kuti 3/4 teaspoon yehuku yekukuisa.
  2. Uyai nehari muyamire pamusoro pemhepo inopisa. Dzorera kupisa pasi kusvika pasi, kufukidza mubhodhoro, uye kumira kwemaminitsi makumi maviri, kana kusvikira miriwo iri nyoro. Wedzera mishonga yakakanganiswa uye simmer kwemaminitsi mashanu kwenguva refu.
  1. Wedzera diced yakabikwa yakabikwa, cubed turkey, uye mushwa kuhari; Ramba uchibika kupisa kwakadzika kwemaminetsi anenge mashanu. Wedzera mukaka, hafu-nehafu, kana kamu cream. Ivira uye wobva wawedzera munyu waakonher uye pevhu mutsva mutsva, kuvira.
  2. Ramba uchibika kusvikira soro ichipisa uye ingotanga kumira zvakare.
  3. Shumira mashizha nevanopisa kana mapuranga uye gorosi rakasvibira.

* Kubika bhekoni muchoto, kupisa huni kusvika ku 375 F. Rinha rimmed baking pan nepepi. Isa rack mu pani uye uronga zvipembenene zvebhekoni pane rack. Bhivha kwemaminitsi anenge 25 kusvika ku30, kana kusvika kusvika. Shandisa pamapuroti emapurasitiki uye ipapo dice remupepeti.

Nutritional Guidelines (pakushanda)
Calories 820
Total Fat 33 g
Saturated Fat 12 g
Unsaturated Fat 11 g
Cholesterol 332 mg
Sodium 946 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Protein 99 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)